Show Notes
The next episode of the podcast is live and available for download on all platforms... In this episode, I’m talking about something every runner experiences but rarely discusses honestly: pain during a run and the panic that can come with it. I share how I used to interpret every ache, tight spot, or sharp sensation as a sign that something was seriously wrong. One twinge could spiral into anxiety, Google searches, and cutting runs short out of fear. But over time, my mindset changed. I break down the difference between discomfort and injury, how I learned to stop catastrophising normal training sensations, and why I now see pain as information instead of a verdict. This episode is about experience, resilience, and building confidence in your body, especially when things feel uncertain mid-run. If you’ve ever wondered, “Should I stop?” or felt your thoughts race faster than your pace, this conversation is for you.
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More from The RunSensible Podcast
The next episode of the Podcast is live and available for download on all platforms! This week, I’m joined by Dhanush as we dive into one of the most important parts of marathon preparation: getting to the start line ready to perform. We discuss what it actually means to taper for a marathon, how to adjust your training in those final weeks, what to eat, when to eat and what your race day nutrition strategy should look like. We also answer questions sent in by listeners, covering some of the common challenges and uncertainties runners face in the lead-up to marathon day. Because marathon preparation isn’t just about the miles you run. It’s also about recovering properly, fuelling your body and giving yourself the best chance of performing on race day. 🎧 Tune in now and get yourself ready for your next marathon!
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