Show Notes
Icelandic Open Standouts Join the Show: Training, Weaknesses, and French Throwdown PlansThe hosts go live for a special Thursday episode featuring two young Icelandic CrossFit athletes who drew attention by finishing first and second in Open Week 1, discuss how to pronounce their Icelandic names, and review their overall Open results (29th and 79th). They talk about how the rest of the Open and Quarterfinals went, identifying gymnastics capacity—especially muscle-ups—as a key weakness, while noting a preference for heavy barbells that didn’t appear in this year’s tests. The conversation includes a past DM about coaching, training history and ages, work and school (including physical therapy studies), and Icelandic culture topics like training with BK and eating dried fish. They outline upcoming competition plans to attend the French Throwdown individually and pursue a team Games path, including early worm training experiences, before closing with jokes and banter.00:00 Special Edition Kickoff00:36 Meet the Icelandic Guests01:40 Name Pronunciations02:51 Open Week One Shock03:57 Audio Issues and Translation05:11 Coaching DM Storytime06:45 Training Backgrounds08:59 Reading the Old DM10:04 Wild Donation Interlude13:01 Open Results Breakdown14:13 Weaknesses and Quarterfinals16:13 Workout Strategy Showdown18:08 Do They Train Together18:43 Iceland Farm Instagram19:57 Training With Iceland Legends20:12 Inside Jokes and Wrap20:37 Icelandic Shark Snacks21:46 Iceland Trip Stories22:19 Where Everyone Lives23:08 Gaming Talk Detour23:42 Season Plans Semis24:31 French Throwdown Drama25:57 Coach Signs Off26:19 Audio Issues Fix27:09 Jobs And Daily Life28:28 Goals And Team Push29:54 Team Qualifying Explained31:21 Worm Training Reality33:01 Fortnite And PS535:17 Fantasy Football Roast36:05 Wrap Up And Banter
More from Boys Interrupted
Matt Fraser “Back in 2027”? Crash Recap, Rogue Plans, Movie Drafts, and Noah’s Ark Talk | Boys InterruptedThe boys react to Matt Fraser saying he plans to compete in 2027 and debate where he’d place if he returned, then discuss Athx/Znom-style events and James signing up for Athx in November (with strength goals and Adidas obligations). They cover Andrew Hiller’s YouTube removal and how hard it is to rebuild, briefly break down the Jesse James West fitness challenge with Mitch Hooper, and talk about Crash, including scoring changes, Noah’s win, and the bar muscle-up safety issue. Justin shares recovery frustrations after getting hit by a car and mentions insurance and an injury attorney, while they speculate the CrossFit Games could move to Europe (possibly France). The episode also includes sponsor wish lists, golf and birthday talk, movie favorites, horror movies, and a discussion of claims about Noah’s Ark, plus Rogue travel plans and a 15,000-subscriber Garmin giveaway reminder.00:00 Fraser Comeback Talk02:06 Athx And Znom Plans04:58 Hyrox And Hiller Drama07:07 Bodyweight Strength Debate13:02 Podcast Chemistry Check17:59 Crash Recap And Muscleups21:44 Dream Sponsors And Golf27:32 Recovery And Games Location33:31 Top Movies Draft35:16 Games Movie Hype35:41 Top Movies Debate36:12 Patriots Day Deep Dive37:05 More Favorites and Classics38:26 Horror Movies Talk41:51 Ghosts and Noahs Ark47:56 Donations and Surgery Bills50:53 Rogue Travel and Birthdays54:57 DMs and Friendship Moments57:05 Secret Santa and Word Games01:01:48 AI Roasts the Podcast01:04:21 Walrus Meme and Log Muscle Ups01:07:49 Rogue Preview and Sign Off
In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.00:00 Episode 92 Kickoff02:06 Justin Returns to Training04:16 NFL Talk and Tyson Spotlight06:21 Brutal Workout Recap08:27 Rogue Gear Tease09:47 Crash Events and Judging Plans11:15 Introducing Katie Henninger14:03 No Leaks at Rogue15:18 Bookshelf Banter17:02 Caity Basketball Journey21:59 Injuries and Training Evolution24:58 Finding CrossFit and Rogue28:46 Rogue Growth and Culture33:11 AI Accusations Banter33:41 Rogue Culture Standards34:19 CrossFit Partnership Origins34:49 Early Products Games Grind36:19 Scaling With CrossFit37:16 Presence Sets Standard38:05 Bootstrapped Growth Bets39:52 IPO Talk Speed Mindset41:23 Owner Strengths Weaknesses42:39 Regrets Learning Loop43:46 Team Banter Curfew45:39 Wild Equipment Debuts49:34 Programming Planning Timeline51:18 Venue Talk Would You Rather53:56 Rogue Athletes Legends55:29 Future Locations Origins01:05:14 Post Interview Wrap01:06:07 Host Debrief Sign Off
SoCal Recap: Handstand Push-Up No-Reps, Team Highlights, Jack Farla Joins + Justin’s Recovery UpdateThe group recaps the SoCal team competition, joking about “breaking even,” travel perks, and post-event soreness, then breaks down key moments including strict deficit handstand push-ups on soft mats, no-reps, missed complexes, and tough chipper fatigue. They praise the Brute girls’ effort and highlight standout events like the box jump workout, Aftershock teamwork, and fast burpee transitions, while noting execution issues on the complex-to-worm workout and discussing potential future penalties for quitting workouts. Guest Jack Farla joins to talk about Outcast’s underdog win, being sick, judging, and training in Utah, followed by Justin joining to give an update on his jaw surgery, concussion symptoms, liquid diet, recovery plans, and reading. The episode ends with a Garmin Fenix 9 giveaway tied to reaching 15,000 subscribers.00:00 Back Together and Broke Even01:06 Post Comp Soreness Check02:00 Deficit Handstand Pushup Chaos03:39 Team Mistakes and Brute Girls Shoutout06:10 That Brutal Sunday Chipper06:39 Workout Design and Execution Fails08:13 Weekend Highlights On and Off Floor12:35 Worm Complex Miscommunications14:29 Jack Farla Joins the Pod17:11 Garmin Talk and Utah Training20:04 Quitting Workouts and Rule Changes22:56 No Reps and Judging Drama25:19 MVP Voting and Lazar Award Moment32:45 Justin Returns After Surgery Update35:15 Concussion Update Plans36:23 SoCal Highlights Recap38:09 Beach Event Strategy Win39:24 Warmup Tension Media41:38 Recovery Walking Liquid Diet45:51 Jaw Surgery Nerve Plates49:00 Accident Details CCTV Hunt51:53 Books Space Ark Talk58:16 CrossFit News Like Debate01:00:24 Six Weeks Liquid Training01:04:35 Wrap Up Garmin Giveaway
Justin Returns After Motorcycle Accident: Wired Jaw, Liquid Diet, and Road to RecoveryThe episode starts with audio issues before the hosts catch up with Justin, who explains the hardest part of recovery after his motorcycle accident: being on a six-week liquid diet and trying not to lose too much weight while eating blended meals prepared by Ellie using recipes from his nutritionist Trevor. Justin describes the risk of choking if he vomits due to jaw wiring, the need for wire cutters, and ongoing pain, headaches, concussion symptoms, and hearing loss from an ear hematoma, while noting no major structural injuries beyond his jaw and facial fractures. He recounts the crash near his home involving an 18-year-old who made an illegal U-turn, his brief loss of consciousness, hospital confusion, and Ellie learning his location was the hospital. The group discusses insurance, Justin’s hopes to still contribute and possibly compete, and they wrap by previewing the team’s upcoming events and wishing him a speedy recovery.00:00 Audio Chaos Return01:00 Wired Jaw Diet Struggles03:00 Wire Cutters Safety04:05 Crash Story Rewind07:15 Ambulance Scare08:34 Missing the Podcast10:20 Driver Aftermath11:57 Theo and Recovery Setup12:35 Mush Diet Tips12:59 Ellie Trauma Question14:32 Injuries and Repairs16:28 Jaw Injury Update17:07 Reading Chat Comments17:28 Herpes Would You Rather18:29 Numb Face After Crash18:46 Bears Versus Boxing19:45 Honda Monkey Fallout21:33 Insurance And Donations22:19 Rogue Dreams And Team Help24:17 Inside Jokes And Support27:17 Competition Day Preview28:18 Signing Off With Love