Show Notes
Manifest and meditate with M.E.C. as she leads you through a visualization exercise in her garden. It's hard to set aside mental space to daydream and imagine what we want out of life in the near future. This 7 minute exercise gives you the grounded space to do so. This meditation features outdoor ASMR elements to create a calming atmosphere regardless of where you are (TW: bird chirps for those with phobias). This episode was designed to be listened to multiple times, so feel free to listen any time you need some help setting aside time to figure out what you want from the future, whether it be 15 minutes from now or 5 years away. As always, you've got this.
Link to the video version of this episode
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
YouTube
Music by Mighty Meditation - Is This Real - https://thmatc.co/?l=F76DA73B
More from The Well of Being
In this episode, M.E.C. celebrates and unpacks her journey to matching into psychiatry residency as a human with lived mental health experience. From the dual role of being a patient and trainee, the hard realities of being a provider, to the cultural dynamics of taking psychiatric medication. Basically, anything and everything she wished her patients and doctors knew M.E.C. was thinking. And as always, you've got this. 🫶🏾 Listeners' note: This episode does mention inpatient psychiatric hospitalization and some of the root causes behind that, including SI and self-harm. No specifics mentioned, but just in case that may be triggering for anyone enjoying the episode.
In this vulnerable episode, M.E.C. recounts her dealings with the biggest failure she's ever experienced and its aftermath. From maintaining appearances despite difficulties to the rude awakening of a huge setback. M.E.C. talks about how identity makes the experience of failure different, her new diagnosis of ADHD, and navigating disclosure. If you're a human who has been navigating a path back from a failure, with all the mental weight it creates, this episode is for you. And as always, you've got this. 🫶🏾 Check out the website: www.thewellofbeingpodcast.com Substack Blog: https://thewellofbeingpodcast.substack.com/
In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.
In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.