Show Notes
Dr David Coleman is a practising Clinical Psychologist and an Adjunct Associate Professor in the School of Psychology in UCD. With decades of experience helping children, teenagers and families with issues such as anxiety, emotional regulation, behaviour and relationships, his work focuses on building resilience, empathy, connection and understanding within families. His new book, Fear Less: The Ten-Step Guide to Helping Kids Take Charge of Anxiety is out now. In the book, he draws on his decades of experience and uses case studies to show how to spot anxiety triggers and patterns, soothe and support the child, and build resilience and self-belief. In this episode he talks to Stef about how we can deal with anxiety and help children with practical solutions. They also chat about the use of smart phones and how these devices can exacerbate these feelings. You can follow David on Instagram @davidcoleman.ie
Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com. And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/ Become a curious mermaid or a brave dragon with these beautiful book and tail sets!
Thanks for listening to the podcast, I hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content. Want to ask a question or suggest a guest? Email [email protected] Join us on Instagram: Stef: @kinderama @irishfairytails The Mum Mind: @themummindpodcast Hosted on Acast. See acast.com/privacy for more information.
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Kel Galavan, widely known as Mrs Smart Money, is an Irish personal finance educator, money coach, and bestselling author who empowers individuals and corporate workforces to achieve financial security. Kel eliminated a six-figure debt and cut her household outgoings by over €27,000 in a single year through her widely publicized "No Spend Year". Combining her background in science (holding an MSc) with formal financial expertise as a Qualified Financial Advisor (QFA), she wrote the book Mindful Money and established Mrs Smart Money to deliver jargon-free, region-specific financial education covering budgeting, debt management, and investing in Ireland. You can find Kel here: https://www.mrssmartmoney.com/ You can find MABS here: https://www.mabs.ie/en/
Louise Brennan is a parenting coach, a mother of 3 teens, a teacher with 25+ years experience and she has multiple additional qualifications in the psychology and leadership field.