Show Notes
I have TWO exciting announcement to share with you today - one of them kicks off next week and I think you're you're going to love it! The first announcement is that I've set myself a goal for 2026 to help 1,000 people reclaim their energy! 🥳🥳🥳 Every single time I say it out loud, I feel a flutter of excitement, because honestly, so many of us are running on empty and have just accepted that as normal. And I am on a mission to show people that it really doesn't have to be that way.
In the episode I talk about why we've normalised exhaustion, how we are in fact designed to thrive and how the five energy zones framework - that lies at the heart of my Time to Thrive journal - can help you unlock your energy so that, before you know it, you'll be feeling more energised than you have done in a long time - years even. That certainly was the case for me.
And here's the exciting part...I'm kicking everything off with a FREE five-day Energy Reset, starting on the 23rd of March.
Each day you'll get a short audio delivered straight to your inbox - just five minutes - walking you through one of the 5 energy zones, helping you spot where you're running low on energy, and giving you simple, doable things you can do to top yourself back up. Even if you've only got two minutes.
This is gentle, practical, and it works. I'll be doing it myself and I honestly can't wait. If you're feeling that familiar spring tiredness and you're ready for more energy, this is for you.
👉 SIGN UP FOR THE FREE FIVE-DAY ENERGY RESET HERE
I can't wait to do this together!
x Selina
P.S. If you already have the Time to Thrive journal, this 5-Day Energy Reset is the perfect opportunity to dive back in and start building your personal toolkit for thriving. And if you don't have it yet - while you absolutely don't need it to take part - it really is the best companion to have by your side. Just saying! 😊
👉 ORDER TIME TO THRIVE HERE
These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals
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