Show Notes
PREORDER OUR NEW BOOK: This Wasn't The Plan
Discover how faith and holistic health intersect in this inspiring conversation with Dr. Brooke Sheehan, a chiropractor and believer dedicated to helping others reconnect with their bodies and spiritual guidance. Learn practical steps to listen to your body's signals, honor your cycle, and approach health holistically.
In this episode:
Dr. Brooke shares her transformative journey from a conventional household to holistic health and spiritual practice
How to listen to your body's signals physically, emotionally, and spiritually
The four phases of the menstrual cycle and how to support each with diet and movement
The role of faith in understanding God's design for our bodies and healing
Practical health hacks like hydration, rest, and reducing sugar intake
How to discern God's voice and guidance in health decisions and anxious spirals
Beyond Wellness Culture Podcast
Body Signal Decoder Worksheet
Dr. Brooke Sheehan on Instagram
Podcast: Beyond Wellness Culture
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from For The Girl
Hey fam! We’re so excited to have Kelsey Chapman on the podcast! We talk about finding your career path, being a working mom, and learning to do things your own way. Kelsey shares about her winding career journey, the boundaries that help her show up for her family, and the women who’ve encouraged her along the way. This episode is yappy, honest, and full of encouragement for figuring it out as you go!!
Hey fam! Join us for the OFFICIAL book launch of This Wasn't The Plan! Ahhhhh we cannot believe that the day has finally come! Our book that has been in the making for the last 2.5 years is HERE and ready for you to order (if you haven't already!) Thank you for all of the love and support on this one... it truly means the world!!!
We're ONE WEEK away from the launch ofThis Wasn’t the Plan is out! In todays episode Mac and Kenz give us the inside scoop on the book, the parts that hit close to home. Then it’s straight into real life: Mac is 38 weeks pregnant and navigating contractions after emergency surgery, while Kenz is juggling house projects, horse-girl dreams, and the general chaos of September. They also get honest about learning to accept help, slowing down, and making more room for joy—plus plenty of side quests along the way!!
AHHHH WE ARE TWO WEEKS AWAY FROM THIS WASN'T THE PLAN!!!!
In this episode you'll hear a recap of a stressful lake weekend involving severe back pain and two hospital visits.... The emotional ups and downs of pregnancy, preparing for a new baby, Myla starting preschool, and the many unexpected ways family life can feel overwhelming and full.