Ep 183: Why Do I Always Feel Tired? / Building a Replenishment Cycle / A Series on Personal Growth Day 2 Ft DeAnza Jarrett
We're Going There with Bianca JuarezShow Notes
Are you running on empty? Like you're giving so much but have nothing left for yourself? What if there was a way to truly refuel and find balance in life? Join my friend DeAnza Jarrett and I for Day 2 of the Personal Growth series as we discuss the essential concept of replenishment – what it is, why it matters, and how to make it a regular part of your life.
What I want is for you to walk away understanding the vital concept of replenishment and its profound impact on our overall well-being. Guess what friend… replenishment is not a luxury, it is a necessity for thriving.
This episode is jam packed with actionable steps and practical handles to help you:
Understand the replenishment cycle and its relevance to different life stages
Identify and prioritize replenishment activities across all areas of well-being (physical, intellectual, emotional, and spiritual)
Acquire Biblical insights on the importance of rest, restoration, and balance
Gain strategies for integrating replenishment into daily routines and overcoming common obstacles
Recognize the difference between superficial self-care and deep, meaningful replenishment
Follow this link: http://www.patersongroup.com/bianca to get access to all of the FREE resources provided by the Paterson Group.
Join the conversation! Share your own replenishment strategies and experiences by tagging me on social media @biancajuarezofficial. What are your go-to activities for recharging your mind, body, and spirit?
Love, B
RESOURCES/LINKS Guest DeAnza Jarrett, Vice President, The Paterson Group https://www.patersongroup.com/bianca LinkedIn: https://www.linkedin.com/company/paterson-center/
Free Harvard Courses https://pll.harvard.edu/catalog/free?page=5
Takeaways
Identify where you're at before trying to fix it.
Replenishment is not just about self-care; it's about refueling all areas of life.
Disciplines are different from replenishment; both are necessary.
Replenishment can take on different cadences: daily, weekly, quarterly, and annually.
Integrate replenishment into your life, even in busy stages.
Invite others into your replenishment activities when possible.
Make replenishment a priority to avoid burnout.
⋇ Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/ ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC ⋇ The Grit Don’t Quit Bible Study is now available. https://www.biancaolthoff.com/gdq ⋇
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⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources ⋇ Want to stay connected, join the community today. https://www.biancaolthoff.com/ ⋇ WGT email: [email protected] ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.” ⋇ YouTube:
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