85: Supporting Recovery from Depression or Suicidal Crisis
Vibrant Raw Living – Specialty Produce NetworkShow Notes
WARNING: This episode may be triggering to those with a past including suicidal crisis or depression, and listener discretion is advised. 18+
If you or someone you know is dealing with depression or a behavioral health crisis, this cannot only be stressful for the individual experiencing the symptoms, but it can also be overwhelming for those trying to be of service / support, and help their friend or loved one through this time. In this informative episode, Victoria shares details about depression and suicide, how to be aware of warning signs, setting up a plan for support, safety, and recovery, as well as self-care habits that can be positively implemented for the most effective resilience after dealing with this challenging adversity.
Resources: National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or Call 1-800-273-8255 Crisis Text Line: 741-741 NAMI: https://nami.org/ American Foundation for Suicide Prevention: https://afsp.org/ Mental Health Apps: https://www.tomsguide.com/us/suicide-prevention-apps,review-2397.html
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