Show Notes
In this episode, I’m talking to Lauren, my first guest from Scotland, about her journey through weight loss, medication, and motherhood. Lauren shares how years of struggling with her weight, especially after having kids, left her overwhelmed and exhausted, and how choosing to prioritize her health became a turning point. We talk about her experience losing over 50 pounds with the support of medication, navigating stigma around weight loss, and what it was like to physically confront that change by seeing the number on the scale — and feeling the weight she no longer carries. We also dive into the practical realities of life on GLP-1 medication: dosing schedules, managing side effects, adjusting meal routines, and learning to listen to your body rather than following rigid rules. Lauren opens up about being needle-phobic, we discuss transitioning between medications due to cost, and she shares that her relationship with food has shifted from restriction to balance — including enjoying food, snacks, and social situations without guilt. This is an honest conversation about sustainability, self-compassion, and why weight loss doesn’t happen in a vacuum — especially for working mothers. We also talk about the backlash Lauren faced online while sharing her journey, and why telling these stories still matters. A grounded, relatable episode about real life, real bodies, and finding a way forward that actually works. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.
Run by: @lidellan Edited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.
More from The Weight Medicine Podcast
This is part 1. In this episode, I sit down with British obesity medicine specialist Dr. Nadia Ahmad to discuss why treating obesity takes far more than simply prescribing medication. We talk about the importance of medical supervision, strength training, nutrition, mental health, and why obesity should be treated as the complex chronic disease it is. A thoughtful conversation about where obesity care is today—and where it's heading. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.
This is part 2. Nichole spent decades thinking about food. Not because she lacked discipline. Not because she wasn't trying hard enough. But because her biology was constantly fighting back. In this episode, she shares her journey from binge eating disorder and a peak weight of nearly 400 pounds to losing 110 pounds with tirzepatide. But the biggest change wasn't the weight. It was the silence. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.
This is part 1. Nichole spent decades thinking about food. Not because she lacked discipline. Not because she wasn't trying hard enough. But because her biology was constantly fighting back. In this episode, she shares her journey from binge eating disorder and a peak weight of nearly 400 pounds to losing 110 pounds with tirzepatide. But the biggest change wasn't the weight. It was the silence. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.
This is part 2. As a climate scientist, researcher, and lifelong problem-solver, Meighan spent years doing what she was told should work. She exercised. She learned about nutrition. She worked harder. Yet obesity continued to take up more and more space in her life—not just physically, but mentally. In this conversation, we explore the concept of capacity: the energy, focus, resilience, and mental bandwidth that obesity quietly consumes. Meighan shares how years of constant hunger, burnout, anxiety, weight stigma, and self-blame affected her ability to show up in her career, relationships, and everyday life. After discovering a B12 deficiency and starting Mounjaro, she experienced something unexpected. Not just weight loss, but the return of mental clarity, physical capability, and a sense of ease she hadn't felt in decades. Together, we discuss why society often treats suffering as proof of effort, why obesity deserves more empathy, and what becomes possible when managing your weight no longer requires all of your attention. This episode isn't really about losing weight. It's about what happens when you finally get some of your life back.
THIS IS PART ONE! As a climate scientist, researcher, and lifelong problem-solver, Meighan spent years doing what she was told should work. She exercised. She learned about nutrition. She worked harder. Yet obesity continued to take up more and more space in her life—not just physically, but mentally. In this conversation, we explore the concept of capacity: the energy, focus, resilience, and mental bandwidth that obesity quietly consumes. Meighan shares how years of constant hunger, burnout, anxiety, weight stigma, and self-blame affected her ability to show up in her career, relationships, and everyday life. After discovering a B12 deficiency and starting Mounjaro, she experienced something unexpected. Not just weight loss, but the return of mental clarity, physical capability, and a sense of ease she hadn't felt in decades. Together, we discuss why society often treats suffering as proof of effort, why obesity deserves more empathy, and what becomes possible when managing your weight no longer requires all of your attention. This episode isn't really about losing weight. It's about what happens when you finally get some of your life back.