The Pool Room with Tony Armstrong

CrossFit Conquest

The Pool Room with Tony Armstrong

Show Notes

CrossFit is like regular gym, but faster and with more handstands. It requires all-round body strength and incredible willpower. It probably helps to have a good sense of humour too, because the sport certainly has its critics. It's no wonder then, that an Aussie has won more CrossFit world titles than anyone. See omnystudio.com/listener for privacy information.

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