Sleeping with a Bed Partner Again | Ep 38
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.Show Notes
When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind. I could hear a pin drop two rooms over. And the reason? A complete mystery to me. I had no idea. Which only made my brain freak-out WORSE. There had to be something seriously wrong with me. But I have good news. If you’re someone who notices every noise, every movement, every sleep disruptor known to man... There is absolutely nothing wrong with you. Nothing at all. You just have a super amazing brain. ...
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