Show Notes
In episode 87, we are going over all things habits! Bad habits aren’t a willpower issue — they’re a brain wiring issue. In this episode, we break down why your brain automates patterns that don’t serve you, why trying harder doesn’t work, and how to actually rewire habits using neuroscience (not motivation). In this episode, we cover: Why your brain runs so much of your day on autopilot
Where habits actually live in the brain (and why logic can’t stop them)
The 4-step habit loop: cue → craving → response → reward (via James Clears Atomic Habits)
Why you don’t crave the habit — you crave the state change
How stress makes bad habits stronger
How to break habits by changing cues, friction, and rewards
Why identity beats motivation when it comes to lasting change
If you’re stuck in a start-stop cycle, this episode will help you stop blaming yourself and start working with your brain instead of against it. ___ Ready to make real changes, not just think about them? If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks. ___ Check out my Amazon Storefront for all of my favorite Brianna Approved things! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio
More from Brianna Approved
In episode 92 of the podcast, I sit down with author and educator Dr. Najwa Zebian to talk about emotional depth, letting go, and her newest book, The One Who Broke You Can’t Heal You. We get into being a “hopium addict,” confusing someone’s potential with who they actually are, and what happens when being understanding turns into endlessly accommodating. If you’ve ever thought, “I understand why you’re like this, but why am I the one paying for it?”....this conversation is for you. In this episode: Recognizing someone’s emotional capacity before you’re attached. What to look for in a partner when you love deeply. Why their potential can be harder to release than the actual person. The different bonds that keep you stuck in a relationship. Moving forward without their apology, explanation, or closure. Get Najwa’s book: The One Who Broke You Can’t Heal You Listen to her podcast: Beyond Words with Najwa Zebian Follow her on IG ___ Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks. ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio
In Episode 91, we're diving into Why Maximizers Stay Stuck, Satisficers Move Forward, and the Freedom of Choosing. In this episode, we cover: The psychology of maximizers vs. satisficers and why some people stay stuck while others move forward. Why more options don't always lead to better outcomes...and can actually increase anxiety. The difference between settling and making intentional trade-offs. How the Four Burners Theory can help you prioritize what truly matters. Why certainty is a myth and confidence comes from commitment, not perfect information. Practical tools and journal prompts to help you make decisions with greater clarity and less regret. ___ Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks. ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio
If you’ve ever felt stuck, indecisive, or like you’re waiting for clarity before making a big life decision, this episode is for you! In this episode, we will cover: Why you feel stuck: your brain prioritizes certainty over happiness Predictive processing: your brain runs mostly on internal predictions—not reality Why you choose what’s familiar (even when it’s wrong for you) How loss aversion + dopamine keep you looping and overthinking Nerd Alert: Predictive Brain Mode Practice What You Podcast: Manually close the loop: Replace catastrophic thoughts with grounded uncertainty Uncertainty Exposure Training: Small, controlled risks to retrain your brain Name the pattern: Identify where you’re choosing familiar over aligned The 70% Rule: If it’s 70% aligned, take action Track evidence: Build proof that uncertainty doesn’t equal danger Flip loss aversion: Ask “What is it costing me to stay the same?”
In episode 89 of the podcast, we discuss why grief isn’t just emotional….it’s neurological. In this episode, we discuss: Why grief can feel physically painful and what’s happening in the brain when we experience loss in any form (Nerd Alert Segment)
In Episode 88, we’re talking about how to stop letting feelings hijack your choices, and how to start using evidence — not impulse — as your compass.