Show Notes
In this episode, I'm continuing the conversation on neuroplasticity. Or, the way I like to explain it, the wifi connection between your brain and your muscles.
Here's the thing: your brain can keep adapting and building new pathways, even if you've been living with MS for years. That's not wishful thinking. That's real, and it's research-backed.
We'll talk through:
What neuroplasticity actually is (in plain English, I promise)
The MS-specific, functional exercises that help you build strength where it counts
Why repetition and quality of movement matter more than how long you're working out
How sleep, nutrition, and mindset quietly shape your MS symptoms day to day
Simple ways to keep your routine fresh at home so you actually stick with it
Resources Mentioned in this Episode:
The MSing Link, Episode 270, Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich - Apple || Spotify
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
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★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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