From Shame to Self-Worth - Radical Truths Your Younger Self Will Thank You For (with Megan Jayne Crabbe)

Hii friends!! Welcome back to Season 2 ✨💌

Today we’re talking about Finding Your Casual Magic through being yourself and unapologetically taking up space! And we’re talking to someone I’ve admired from afar for such a long time.

Megan Jayne Crabbe is an author, body positivity advocate and overall ray of sunshine human. She recently wrote an incredible memoir called ‘We Don’t Make Ourselves Smaller Here’ - a gorgeous exploration into areas of her life where she’s dimmed her light.

We Don’t Make Ourselves Smaller Here is OUT NOW: https://bio.to/wdmosh

I'm so grateful for Megan's energy today as we get into all of this... - Self-betrayal recovery - The truth about being "too much" - When we first learnt to judge ourselves - Abandoning ourselves in relationships And more!

Timestamps

0:00 - 3:02 Trailer & Introduction

3:02 - 4:45 Calm after the storm, a silver linings moment! (Reacting to Your Casual Magic

4:45 - 7:47 Take a Minute? This is a Meditation for Loving Your Energy & Loving Authentically

7:47 - 10:15 A World Scared of Women: What’s Going On!?

10:16 - 14:12 When Women Choose Palatability Over Honouring Themselves

14:12 - 18:25 Megan’s TV Appearance ‘Backlash’, Diet Culture, Body Confidence Today

18:25 - 21:57 “I’m Healing Myself Out-Loud” The Pep Talk for Your Mini-Revolutions!!

21:57 - 28:30 Negative Self-Talk Normalises Bad Treatment in Relationships: Accepting the Crumbs

28:30 - 32:10 How to Believe You Deserve More (Courage & Self-belief)

32:10 - 41:06 Healthy Love, Queer Joy & Embracing Pleasure: How Did We Get Here??

41:06 - 46:15 Unpacking the “Need” for Shame: The Ultimate Shrinking Mechanism

46:15 - 53:16 The Performance of Pleasure: Male Gaze ‘Ego-Moments’ are Ruining Sex! How to Find Genuine Pleasure Again

53:16 - 54:22 Being ‘Witch-Coded’

54:22 - 59:42 When to Prioritise Being Liked (And When to NOT)

59:42 - 1:03:00 How Do You Take Up Space Unapologetically?

1:03:00 - 1:04:28 The Chit-Chat of Strangers (Sharing Megan’s Casual Magic)

1:04:28 - 01:06:29 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic? Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️ This week, I want to ask you… Where in my life do I shrink myself? Do I do this to make others feel comfortable? When was the last time I let myself be fully seen? How did it feel?

And if you’d like to, please finish this thought: When I am fully in my power, I…

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This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou Theme Music by Francesca Lu