EP 19 - Our INSOMNIA episode, with Kathryn Pinkham

Goals, nerves and disappointment. Staying motivated during difficult times. Olympic gold medallist Rhys McClenaghan joins Vinny & Cate for an honest and inspiring conversation about dealing with failure and finding confidence in yourself when success feels out of reach. From the pressure of competing on the world stage to overcoming setbacks, Rhys opens up about the challenges he's faced throughout his career and the lessons he's learned from disappointment. Whether you're chasing a personal goal, facing a setback, or simply looking for a boost of inspiration, this powerful discussion offers valuable insights from one of Northern Ireland's greatest sporting champions. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at [email protected].

Our sleep has the power to help us stay healthy, and also to help us recover when we are unwell. Immunologist Dr. Jenna Macciochi joins Vinny & Cate to explore how sleep supports immunity, rehabilitation and inflammation. We discuss how this can be applied to sickness, trauma and recovery from surgery. (Speak to your G.P. for information regarding sleep related medication & supplements). This is a crossover episode with our other podcast series titled 'Sleep and Dream with Vinny & Cate'. It explores all things sleep health related, from insomnia to sleepwalking. Plus dream translation. Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

Somatic Sexologist Emily King joins Vinny & Cate for a special recording at WellFest in Belfast. In front of a live audience, we explore what intimacy really means and why genuine human connection can sometimes feel harder to find than ever. Sex doesn't always mean intimacy, and vice versa. Emily helps us understand the emotional and physical factors that shape our relationships, communication and sense of closeness. What steps can we all take, to make our relationships stronger? If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Rebecca Rowney, Jamie Taylor and Vinny Hurrell. Contact the team via email at [email protected].

Clinical Psychology Professor Paul Salkovskis and Consultant Clinical Psychologist Dr Blake Stobie join Vinny & Cate to demystify talking therapies. We explore the differences between counselling, psychotherapy and CBT; how therapy creates change; common misconceptions; what happens in a typical session and how to access support through NHS Talking Therapies and private providers. We also discuss practical CBT techniques that can help identify unhelpful thinking patterns, manage anxiety and support emotional wellbeing.

In this episode Vinny & Cate are joined by Dr Stubbs as they explore the powerful connection between movement and mental wellbeing. How even the simplest forms of physical activity can have a profound impact on mood, stress, anxiety and overall mental health. From everyday walks to small changes in your daily routine, Dr. Stubbs shares the science behind why moving more helps us feel better, along with practical tips that anyone can incorporate into their lives. If you've ever struggled with motivation or wondered how exercise can boost your mind as well as your body, this conversation is packed with accessible advice and encouraging insights. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at [email protected].