Show Notes
Most people treat goal weight like a finish line. Gina Livy and Odette explain why it's actually the start of a different job, and why so many people regain. They break down the three reasons weight comes back and why the "why" that got you through weight loss isn't the same as what helps you to maintain.
Welcome to Day 1 of our Fall Maintenance and Mindfulness Group!
This podcast aligns with Day 1 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
More from Liv Lighter with Gina
Maintenance isn’t the finish line. It’s where the work gets personal. Gina Livy and Odette talk about what keeping weight off really looks like for women in midlife: trusting how you feel over what the scale says, giving your weight a range to move in instead of a number to defend, and letting go of the weight you carry that was never physical. That last idea is the heart of Gina’s new book, Liv Lighter, which is now available at Indigo.ca.
When you feel stuck, the instinct is to add more: another rule, another habit, another item on a list of 103 things you’re “supposed” to be doing. But sometimes the missing piece isn’t what you think, sometimes it’s connection.
You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM?
Holiday season is coming, and if you've lost weight, it can stir up more than the food: family opinions, old roles, grief, and the urge to control everything. Gina Livy and Odette talk through how to keep the weight off without turning it into a full-time job, from the boring basics that keep working to why "accountability" doesn't have to mean beating yourself up.
Gina and Dr. Trejo talk about what happens when your stress outpaces your capacity to recover, and why that hits harder in perimenopause and menopause. They get into loneliness, social media overload, the "doctor says it's not your cortisol" frustration, and why doing less often works better than adding more. You'll hear which supplements have research behind them, which popular ones don't, and a simple breathing reset you can start today. This conversation is educational, not medical advice. Talk to your doctor or pharmacist before starting any supplement, especially if you take medication.