Show Notes
Anger can be one of the hardest emotions to sit with, especially when it feels completely justified. Dr. Alicia Smart and Edward dig into two powerful DBT skills, Opposite Action and Problem Solving, and what it actually looks like to use them when emotions are running high. From navigating real-life anger to applying mindfulness in everyday moments, this conversation offers a practical and grounded look at how to stay regulated without suppressing what you feel.
Takeaways Opposite Action and When to Use It Problem Solving as a DBT Skill Navigating Justified Anger Managing Sadness
Chapters 00:00 Introduction to Emotional Regulation 05:19 Skills for Emotional Regulation 12:31 Home Practice for Opposite Action 20:55 Problem Solving and Emotional Justification 29:25 Managing Anger and Emotions 45:03 Opposite Action to Sadness
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