The Waterfall Slide for Super Calm and Focus
Best Day Yet: Affirmations, Meditations, & Mindfulness For KidsShow Notes
Here's a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe.
Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDX
Or on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN
Today's show is a fun way to practice "the physiological sigh" is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation.
We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down.
Hope you love this practice and don't forget to check out the book!
More from Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids
Drift off to sleep with this magical Cookie River Sleep Story—a calming bedtime adventure that gently guides kids through mindful breathing, positive affirmations, and a relaxing forest journey. Designed to help children fall asleep faster and sleep through the night, this story weaves in soothing mindfulness tools without kids even noticing.
A Sneak Peek of The Foster Cat-Astrophe (Chapter 1!) Today’s episode is a little different—and a lot of fun! Marjorie is sharing the first chapter of her brand-new, laugh-out-loud book The Foster Cat-Astrophe. It’s a magical, funny, heartwarming adventure full of sibling chaos, mysterious powers, and (of course) a very mischievous kitten. If you love pets, magic, and stories that make the whole family giggle, hit play! Want to hear the rest? Find The Foster Cat-Astrophe at Audible https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN Amazon https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief/dp/B0DWM4G6NV Barnes & Noble https://www.barnesandnoble.com/w/the-foster-cat-astrophe-marjorie-a-stordeur/1147178800 or wherever you get your books. 🐾
We originally recorded this song in March of 2020. Now, nearly two years later, we still think it's important to wash our hands thoroughly and mindfully, so we're re-releasing this song as a tool for health and kindness inside and out. Whether you're learning it for the first time, or listening again, we hope you enjoy this song.
We're about to release Season 3 of Best Day Yet, but as we prepare, we thought we'd share an episode from Season 1 all about making new friends. To make it even more fun, we get to trade our legs in for tail fins and swim with an animal friend (Surprise—it's a dolphin!) who teaches us all about friendliness and how to be a good friend.
Best Day Yet is an AFFIRMATION podcast for KIDS! Together families practice... 🧘🏽♀️ Mindful breathing 🐆 Animal adventures 💗 Positive Affirmations in a way that is FUN and EMPOWERING for kids and adults alike!