Show Notes
London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to the euphoria of crossing that iconic finish line on The Mall, and everything that comes after. We also share some of our favourite London Marathon anecdotes! Whether you're a ballot lucky winner lacing up for the very first time, a club runner chasing a new PB, or a charity warrior who's been fundraising for month, this episode is your ultimate insider's guide to the world's most beloved marathon. We cover it all: The Expo - what to expect at the London Marathon expo, what to grab, and what to skip Race morning logistics - getting to Blackheath, the start pens, and keeping your nerves in check The course - mile by mile, from Greenwich Park through the Cutty Sark, Tower Bridge and beyond The iconic landmarks - running past Tower Bridge, Canary Wharf, and Big Ben like you own the city The Wall - the truth about miles 18-20 and how to run through it, not into it The Mall finish - what it actually feels like to sprint down the most famous finishing straight in marathon running The finish line experience - medals, mylar blankets, and emotions you'll never forget Post-race recovery - what your body needs and how to celebrate one of the biggest days of your life Whether this is your first London or your fifth, whether you balloted for years or got in through a club place, this episode will make you feel every single mile.
If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! Applications are open. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive! Please make sure you are following for more! Host: Coach Meg Walker Email: [email protected] Instagram: @coachmegwalker Website: www.strongandprosper.com Strong & Prosper : Apply here for coaching
Guest: David Yim Instagram: @shortfatguyrunsthemajors Facebook: London Marathon Support Group
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