Show Notes
The energy trap that keeps people stuck
One of the biggest reasons people stay stuck in M.E/CFS recovery is misunderstanding energy.
What feels like energy is often adrenaline and that’s what keeps the push-crash cycle going.
In this week’s podcast, I explain the difference between adrenaline and real energy, and why learning to spot it can change your recovery.
If you’ve ever thought, “I felt better… so why did I crash?” this will help.
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
More from The Chronic Illness Recovery Podcast
What if I never get better?
What if I make myself worse?
Will you be the same person after M.E/CFS?
The loneliness of M.E/CFS One of the hardest parts of M.E/CFS can be something nobody else sees.