Ep. #1155: Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More
Muscle for Life with Mike MatthewsShow Notes
In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
Timestamps:
(3:41) Should I work out on 5-to-6 hours of sleep or prioritize sleep and do fewer workouts per week?
(9:28) Why is Thinner Leaner Stronger recommended for women under 40?
(10:20) I’ve been drinking salt water during my workouts. What are the signs I’m consuming too much salt?
(11:18) How can I grow stubborn muscles?
(17:40) What are your thoughts on training calves unilaterally?
(22:36) Can using an air fryer help control calorie intake?
(24:47) What’s the best way to fix shoulder impingement?
(25:52) Do you do AMRAP sets for most of your main exercises?
(28:15) I just had ACL surgery and will be sidelined for a bit. How do I maintain my muscle?
(29:00) Do you have any book recommendations on time management?
(29:35) Is it bad to do sauna after heavy lifting phases for lean gaining?
(31:31) The bar isn't touching my shins during deadlifts. Is that a problem?
(33:13) What's the best way to boost my immune system to avoid catching colds from my kids?
(35:24) Since we shouldn't eat ultra-processed foods, how healthy are whey protein and other supplements?
(40:55) Any thoughts on natural tea supplements that use ingredients like tongkat ali, boron, and magnesium?
Mentioned on the Show:
Buy Legion Pulse
Buy Legion Phoenix
Bigger Leaner Stronger
Thinner Leaner Stronger
Legion One-on-One Coaching
More from Muscle for Life with Mike Matthews
Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now. In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating content to help you get fitter, healthier, and happier. I also reflect on what the show has meant to me, what I’ve learned along the way, and why now feels like the right time to move on. So, to everyone who has listened, shared, worked on, appeared on, and supported the podcast—thank you. It’s meant a lot. Farewell for now.
In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (02:03) Intermittent fasting—fad? (06:33) Beat bad eating habits? (10:39) Dream Whey+ flavor? (11:25) TLS workouts—full coverage? (11:52) Dexa scans reliable? (12:50) Butter healthy? (13:24) Best Adonis belt exercise? (14:34) High urea—lower protein? (14:54) Fastest way to first pull-up? (15:21) Green powder worth it? (16:00) Bicep tendonitis—alternatives? (17:11) Biggest Legion challenge? (26:03) Count all protein? (29:03) Train on period? (29:46) Raising what cows? (30:47) Check nutrients without bloodwork? (31:19) Compound vs. machines? (34:47) 100g+ protein needed? (36:01) Phosphatidic acid thoughts? (37:16) Natural or enhanced? (38:54) Best leg exercise no machines? --- Mentioned on the Show: Coaching Page The Little Black Book of Workout Motivation Whey+
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