Show Notes
In this episode we cover:
1. Common misconceptions about posture!
2. How can I be someone that doesn’t find it hard to get through a day without pain?
3. Tips to offset hours of being in a sedentary way!
Clockwork Hips Video: https://www.youtube.com/watch?v=EaxJ1NRNfnY&pp=ygUbdG9tIG1vcnJpc29uIGNsb2Nrd29yayBoaXBz
Zenith Rotations Video: https://www.youtube.com/watch?v=T2SqsjzzNQE&pp=ygUddG9tIG1vcnJpc29uIHplbml0aCByb3RhdGlvbnM%3D
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