151. Why Do I struggle With My Mental Health? | 3 Daily Practices to Reduce Stress

In this episode of Why Do I Do This? with Johnny Lawrence, I explore what happens when the roles and responsibilities that have defined our lives begin to change, and we realise we're no longer sure who we are without them.

In this episode of Why Do I Do This? with Johnny Lawrence, I explore why we can become so dependent on other people's approval that we start losing touch with who we really are.

In this episode of Why Do I Do This? with Johnny Lawrence, I explore why we can become trapped by regret, replaying old mistakes and judging our past selves with the knowledge we have today. We look at the difference between regret and rumination, why context matters when looking back, and how comparing ourselves to an imaginary version of where we think we “should” be can keep us stuck. I also share practical ways to reframe your past, practise self-forgiveness and use what happened then to change what happens next. Because you can't change what happened. But you can change what it means.

In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with Nina Aouilk, a life coach and survivor of profound trauma, to explore her remarkable journey from homelessness and adversity to self-love, faith and purpose. Nina shares how childhood trauma, fear and painful experiences shaped her identity, and what it took to begin rebuilding her life. We explore the courage it takes to live authentically, the importance of boundaries and why learning to say no can be an act of self-respect. We also discuss emotional regulation, spirituality, healing and the power of small, consistent steps. Finding yourself is less about becoming someone else and more about finding the courage to be who you really are.

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the most misunderstood patterns in human behaviour: self-sabotage. What if you're not actually trying to sabotage yourself? What if the behaviour you're calling self-sabotage is actually an attempt to self-soothe, pulling you back to something familiar and comfortable when fear or uncertainty feels uncomfortable? I explore how behavioural loops, identity, familiarity, and fear can keep us repeating patterns we know aren't helping us, and why success can sometimes feel more threatening than failure. Most importantly, I look at how curiosity and self-awareness can help us interrupt those patterns and develop healthier responses to discomfort.