How to Transform Your Cancer Recovery With Lifestyle Medicine with Dr. Amy Comander

What do you do when you're 28, newly diagnosed with breast cancer, and suddenly expected to make decisions about your own treatment? For Brooklyn Olumba, the answer was learning to speak up, ask the right questions, and become her own advocate. In this episode, she shares what it was like navigating the healthcare system while feeling completely alone, and how she found her voice, learned to advocate for herself, and eventually built a global support network. Her story offers practical insights and encouragement for anyone facing a cancer diagnosis and trying to feel more confident, informed, and supported along the way. Learn about the one conversation that led to a life-saving early cancer diagnosis.

Imagine beating breast cancer and getting to the end of your treatment and realizing you don't like what you see in the mirror? For many women, the physical changes that come with a mastectomy and reconstruction can bring up emotions that aren't always talked about. You can be grateful to be cancer-free and still struggle to feel comfortable, confident, or even familiar in your own body. I'm joined by Crystal and Courtney, the nurse duo behind Perky, who offer a unique and artistic solution through restorative 3D nipple tattooing. They explain how their incredible work provides a realistic alternative, giving women more control over the final outcome. This conversation is a must-listen for anyone exploring their post-mastectomy options and wanting to feel complete in their own skin again. Why many women are choosing 3D tattoos over surgical nipple reconstruction.

What do you say when everyone asks, "How can I help?" and you honestly don't have an answer after a cancer diagnosis? After being diagnosed with metastatic breast cancer, Elissa Kalver found herself facing that exact question. While friends and family genuinely wanted to support her, figuring out what she needed, and how to communicate it, was often overwhelming. Rather than accept that challenge as part of the cancer journey, she decided to create the resource she wished had existed for her. In this episode, Elissa shares how her personal experience led her to found We Got This, a nonprofit that helps cancer patients connect with meaningful, practical support through a unique gift registry and resource platform. We also discuss how humor has become one of her most powerful tools for navigating adversity, building community, and helping others feel less alone. What You'll Learn: The five most important things to do after a new cancer diagnosis.

Menopausal symptoms can be debilitating and frustrating, and impact your day-to-day quality of life. Sure, hormone therapy is an option, but after breast cancer? The going consensus is that it's too risky. I love how honest this conversation is about the real options, when to make a decision, and what to consider before you do. In this episode, renowned OBGYN and menopause expert Dr. Jordan Emont breaks down the real risks and benefits of hormone therapy for cancer survivors, discussing who might be a candidate and what the data actually says. This conversation provides the clarity you need to have a more informed, empowered discussion with your own doctor about reclaiming your well-being.

Why are so many women afraid of mammograms? Do they actually cause cancer?