Show Notes
September feels like a fresh start — so Conor and Jo are giving their lives a full audit.
This week, they score themselves across four areas: Body, Mind, Home Life and Soul — and work out what actually needs to change.
Things get slightly uncomfortable when they compare their phone screen time and discover Jo spent an average of 7 hours and 6 minutes a day on her phone the previous week, including nearly 14 hours on TikTok. 😳 Is it officially intervention time?
They also get honest about how becoming parents has affected their relationship, why date nights and cooking together have disappeared, getting stronger and healthier, being more present around Alfie and the changes they want to make throughout September.
Plus, Conor plans a mystery trip for Jo, there's an update from the house build, Jo wonders whether The Weeknd was harvesting her energy, and Conor reveals the one date he apparently cannot remember. 🎃
Join in with the Happily Murrayed September Reset and let us know what you're changing this month.
New episodes every week. 🤍
00:00 Coming Up 01:12 Alfie Pulls a Sickie & Conor Plans a Mystery Trip 04:27 Did The Weeknd Harvest Jo’s Energy? 07:24 Are Kids Just… Annoying? 09:47 Conor Takes On the Limerick Hurlers 12:39 House Build Update & Conor’s Halloween Problem 16:23 The September Life Audit 21:25 MIND: Books, Phones & Jo’s Screen Time Confession 29:00 HOME LIFE: Has Parenting Changed Their Relationship? 31:06 SOUL & The September Reset Challenge Hosted on Acast. See acast.com/privacy for more information.
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They did the sleep training. Alfie has decided both parents need to be in bed beside him—and leaving requires permission. Luckily, Conor’s found a loophole.
Three days eating their way around San Sebastián… then straight home to house-move chaos. Conor and Jo are back with their top three food spots, €2 beers and a long list of decisions they’d rather leave until later. The “retiree group” reunited with the Sextons, O’Mahonys and Healys for pintxos, cocktails and sea-urchin soup that wasn’t exactly Jo’s first choice with a hangover. Conor worried about Alfie from another country, while Jo insists a story is hilarious even as Conor questions whether it’s worth telling. Back home, Jo is ready to move in with or without windows, Conor has vetoed a piece of furniture, and even buying dishwasher tablets has become a debate. Plus, a sandwich comes with unwanted supervision, and the Murray v Cooper quiz takes a deeply unfair turn with a ten-point bonus question. Been to San Sebastián? Tell us which food spots we missed in the comments. And keep sending your spooky stories to the Murray Mailbag on Instagram for October. Subscribe for more Happily Murrayed with Conor Murray and Joanna Cooper. New episodes of Happily Murrayed every week. 🤍 Hosted on Acast. See acast.com/privacy for more information.
The official Garda TikTok account saved one of Jo’s videos. An accidental tap… or is she on a watch list? Jo has questions, and Conor isn’t helping. Meanwhile, a laundry dispute divides the room: Conor does the washing, Jo rewashes it, and neither is backing down. There are ghostly goings-on in the apartment, Conor’s childhood banshee checks and a listener story that gives everyone chills. The countdown to Derry is on, the September reset has unravelled, and Jo is refusing her golf forfeit. She also opens up about her mum’s dementia, her own fears and finding a balance between looking after yourself and enjoying life. Plus, the quiz rivalry continues and the Murray Mailbag asks: what’s the worst thing you’ve ever forgotten? Conor remembers hiding from Joe Schmidt, while the Murrays explain why they kept calling newborn Alfie “Archie”. Whose side are you on in the laundry argument? Tell us in the comments, and send your stories to the Murray Mailbag on Instagram. We’re especially keen on spooky ones for October… Subscribe for more Happily Murrayed with Conor Murray and Joanna Cooper. New episodes of Happily Murrayed every week. 🤍
Conor’s golf swing has upset the internet, and someone spotted Jo shopping and went home to send her a paragraph about her shoulder pads, her ego and her “Nike eyebrows”. Jo has a few thoughts. Meanwhile, Jo is convinced their apartment is haunted, Alfie gets his first haircut, and the September reset is going so well that the producers have staged an intervention. In the Murray Mailbag: the biggest lies you’ve told to get out of something. From faking an injury to getting caught on Sky Sports, some of you have taken your excuses considerably too far. Plus, can Conor finally knock Jo off her quiz throne? Got a story for the Murray Mailbag? Send us a DM on Instagram, and subscribe for more Happily Murrayed with Conor Murray and Joanna Cooper.
Conor and Jo are back from Marbella — although apparently not everything made it off the plane with them. 👀