Matrescence at work | Motherhood and Career Transition

#8 Aubrielle Brennan: from FBI to MOM & more...

Matrescence at work | Motherhood and Career Transition

Show Notes

Aubrielle Brennan shares her transformative journey from FBI agent to a fitness coach for moms, highlighting the importance of self-care, resilience, and balancing career and motherhood. Discover insights on postpartum recovery, body adaptation, and embracing change. This week I had an amazing conversation with Aubrielle Brennan, who has continually grown in her career and in life. Aubrie shares her story on transitioning from FBI Agent to Mother and Fitness Coach and everything in between. After a challenging start, Motherhood allowed Aubrie to rediscover what she is passionate about and build her life around it.

You can find Aubrie on @coach_aubrielle Follow ⁠⁠⁠⁠⁠⁠⁠⁠@MatrescenceatworkPodcast Or find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠

Keywords

motherhood, fitness, postpartum, career transition, resilience, self-care, body transformation, work-life balance

More from Matrescence at work | Motherhood and Career Transition

Oct 19, 2026

Working Out Loud as a Single Mum: Flexibility, Outcomes, and Redesigning Work Deborah Graham speaks with Karis Dorrigan, a head of product, coach, and solo parent of two, about what actually happens when motherhood meets corporate work. The conversation focuses on the gap between policy and lived reality, why outcomes matter more than hours, and how flexible work needs to be designed for everyone, not just parents. Key topics Karis shares her path to motherhood and how both returns from parental leave were disrupted by restructuring and redundancy. She explains how becoming a solo parent made the limits of traditional work design impossible to ignore. The episode explores why women and parents are often conditioned to feel grateful for flexibility, even when they are delivering strong outcomes. Deborah and Karis discuss the shift from presenteeism to outcomes, including the evidence around four-day work week trials. Karis argues that flexible work should be normalised for all workers, including non-parents, carers, and people who work better at different times. They talk about the language around work patterns, including why calling a four-day week "part-time" is misleading and loaded. Karis outlines the importance of boundaries, self-prioritisation, and small pockets of time for exercise, walking, and rest. The conversation highlights the practical strain of solo parenting, including commuting, bedtime, cooking, and the lack of downtime. Karis describes her podcast, Ambition and Life, which features women and leaders doing work differently and rethinking what success looks like. Both speakers reflect on the need for more women and mums in senior leadership to shift workplace culture from the top.

Oct 12, 2026

India Sutherland shares her raw experience on navigating career through early parenthood and what she sees as the systemic changes which need to be made for the next generation of mums.

Oct 5, 2026

Eleni Dracakis shares her journey to motherhood, the concept of matrescence, and how it influences her approach to work and life. We explore the impact of motherhood on leadership, workplace flexibility, and supporting women in their careers.

Sep 28, 2026

Chelsea Solorzano, a licensed marriage and family therapist and maternal coach, shares her personal journey through motherhood, mental health, and the importance of self-care. This episode explores the emotional landscape of new motherhood, the impact of the pandemic, and practical approaches like internal family systems to support mums.

Sep 21, 2026

Whitney joins Deborah Graham to talk through a motherhood journey that began as a surprise and became a profound identity shift. They explore what it feels like to move from uncertainty and grief around fertility into a new sense of self, and how parenting reshaped Whitney’s confidence, priorities, and daily life.In this conversation, Whitney also shares the practical realities of early motherhood, from sleep and feeding to the huge difference family support and flexible routines can make.

See all episodes →