CEO Sweetheart

Ep 11 - Goal setting & manifestation

CEO Sweetheart

Show Notes

This is a fun episode. In it, I lead you through a full goal setting and manifestation session. Make sure you have a notebook and pen and can spare an hour or so to fully immerse yourself in this transformational session. Heart-based goal setting is one of my favourite things to do and I have honed this skill over many years. The technique and process I take you through in this episode is potent and powerful. Enjoy.

More from CEO Sweetheart

Oct 20, 2026

This is the episode I've wanted to record for a while — because it's the one that feels most personal.

Oct 13, 2026

People sometimes raise an eyebrow when I say I lead with love. Like it's a nice idea but not a real business strategy. I'm here to tell you it absolutely is.

Oct 6, 2026

Tori Clapham is one of the most impressive women I know in the Pilates world — and we have quite a story. I sold two of my Barre Body studios to her, and today Peaches Pilates is one of our biggest studio partners in Sydney and Melbourne.

Sep 29, 2026

I have a front-row seat to one of the most exciting moments in the global wellness industry — and I want to bring you into it. Pilates has exploded. The global wellness economy is booming. And the opportunity for women who want to build a business in this space has never been bigger. In this episode I share what I'm seeing from the inside — the trends, the shifts, the opportunities — and why I genuinely believe we are just getting started. Whether you're a Pilates teacher, a studio owner, or simply someone who loves this world, this episode is for you.

Sep 22, 2026

Barre Body turns 15 in November 2026. Fifteen years of building, pivoting, failing, growing, and learning — and I have so much to share.

See all episodes →