Show Notes
I’m sharing the honest story of how drinking to quiet my mind turned into full-blown alcohol addiction by 27 — and the moment I finally asked for help and got sober.
In this episode, I share the honest story of my struggle with alcohol addiction.
What started as a way to quiet my racing thoughts and cope with undiagnosed ADHD slowly turned into something far more serious. By 27, I had become physically dependent on alcohol and was drinking around the clock as my life spiralled out of control.
I talk openly about alcohol-induced psychosis, the guilt and shame that come with addiction, and how easy access to alcohol delivery made it harder to stop. What once felt like comfort and relief quickly began to damage both my mental and physical health.
This episode explores the reality of living with alcoholism, the loneliness and misunderstanding that often come with it, and the moment I finally asked for help and began my journey to sobriety.
If you're sober, sober curious, or in your 30s and wondering why life still feels confusing and messy sometimes, this conversation is for you.
So get Comfy, Pull up a Chair and Come and Sit with Us - This is The Sober Seat:🩷💚🎙️ New episodes every Wednesday at 7pm.
✨ Listen now to hear the reality of addiction and recovery — raw, honest, and unfiltered and Follow The Sober Seat on TikTok for updates
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In this week’s episode of The Sober Seat, I sit down with Kate to explore the devastating cycle of hangxiety, anxiety, binge drinking, and alcohol addiction. After receiving an epilepsy diagnosis in her early twenties, Kate found herself struggling to process the fear, uncertainty, and anxiety that followed. What she didn’t realise at the time was how much this diagnosis would shape the next decade of her life, including her relationship with alcohol. What began as drinking to cope, to feel normal, silence anxious thoughts, and escape the intense hangxiety after nights out, gradually developed into a much deeper and more dangerous relationship with alcohol. Together, we talk openly about binge drinking, alcoholism, the shame that comes with losing control, and the cycle of drinking to relieve anxiety, only for alcohol to make that anxiety even worse the next day. Kate shares the Sundays she promised herself she would stop, the panic and dread that followed drinking, and how alcohol slowly took hold of her life in ways she could no longer ignore. If you have ever used alcohol to cope with anxiety, struggled with binge drinking, navigated a medical diagnosis, or questioned your relationship with alcohol, this episode will resonate deeply. Through raw stories and honest conversations with people who have rebuilt their lives, The Sober Seat explores sobriety, recovery, mental health, and what it means to rebuild a life beyond alcohol. For the high-functioning, the hidden struggles, the sober curious, the affected others, and anyone who has ever felt unseen or misunderstood. Because addiction doesn’t always look like addiction. It can look like success, a busy life, a social person, a career, or someone who simply drinks to cope. And what a sobering thought it is… that there are seats waiting for you at tables you’re yet to discover, and you’ll quickly realise they’re exactly where you belong. So pull up a chair. Come sit with us. You can find us on socials: Host | Aish IG - Aish_thesoberseat TT - Aish_thesoberseat Guest | Kate IG - @katestaceyyy TT - asoberexperiment
Holly was just 26 years old when doctors told her she had six months to live. By then, she was drinking up to three bottles of gin a day after becoming dependent on alcohol at just 22 years old. In this episode of The Sober Seat, Holly shares her raw and honest story of alcohol addiction, alcoholism, getting sober, and what it really takes to rebuild your life after addiction. What started as drinking in her early twenties quickly spiralled into 24/7 alcohol dependence, leaving Holly physically addicted to alcohol and fighting to survive daily alcohol withdrawal. She opens up about the devastating reality of severe alcoholism, being told she had just six months to live, and the long road of overcoming addiction and choosing sobriety. This episode explores what it means to live a sober lifestyle, the challenges of getting sober, navigating early sobriety, and why recovery is about so much more than simply quitting alcohol. Holly shares the highs, the lows, and what a day in the life of sobriety really looks like after surviving alcohol addiction. This is a conversation about addiction recovery, sobriety, healing, resilience, and hope. Holly's story proves addiction doesn't always look like we expect it to. Topics covered: alcohol addiction, alcoholism, alcoholic recovery, how to get sober, getting sober, sober lifestyle, sobriety journey, sobriety day in the life, day in the life sober, overcoming addiction, addiction recovery, alcohol dependence, alcohol withdrawal, sober curious, mental health, women and alcohol, high-functioning alcoholic, recovery community, sober motivation, alcohol recovery, life after addiction, and healing from alcoholism. If you've ever searched "how to get sober," wondered what life is like after alcohol addiction, or you're trying to build a healthier relationship with alcohol, this episode is for you.