#180: The Four Dimensions of Wellness | Dana Herrera

What if the reason you still feel stuck… isn’t because you’re doing too little—but because you’ve been doing everything except telling yourself the truth?

In this deeply honest and transformational episode, Rudi Riekstins sits down with wellness expert and author Dana Herrera to explore what it really means to heal, not by fixing yourself—but by remembering who you’ve always been.

In This Episode, You’ll Learn:

➡️ Why most patterns start in childhood—and how to shift them

➡️ The importance of radical self-honesty

➡️ How your physical, emotional, mental, and spiritual bodies work together

➡️ Why your body is guiding you—not failing you

➡️ How stillness and awareness create real transformation

➡️ Why healing yourself impacts every area of your life

If you’ve been doing everything “right” but still feel off, this episode will help you reconnect with your truth—and your power.

About Rudi Riekstins

Rudi Riekstins is a Transformational Speaker, Executive Coach, and Business Mentor to high performers, conscious entrepreneurs, and leaders. Known as “the leader that leaders call when it’s time to evolve,” Rudi helps clients reclaim inner authority, align with their highest frequency, and lead from presence — not pressure.

Named a Top 5 Coach by Thrive Global and recognized by USA Today for “Changing How We Do Business.”

Connect with Dana Herrera:

The Four Dimensions of Wellness by Dana Herrera launches April 17—grab your copy and start your journey back to alignment: https://www.theco.life/4dw

Website: https://www.danaherrera.life/

IG: https://www.instagram.com/danaherreralife/

Connect with Rudi:

Website: https://rudiriekstins.com

IG: https://www.instagram.com/rudiriekstins/

FB: https://www.facebook.com/RudiRiekstins

YouTube: https://www.youtube.com/@rudiriekstins

LinkedIn: https://www.linkedin.com/in/rudi-riekstins/