Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Nutritional Revolution Podcast with Kyla Channell, MScShow Notes
Send us Fan Mail In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate ...
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