Show Notes
In episode 23 of Nature Therapy Online, I take a walk around my house looking for signs of other life forms. What might I find here—and who, I ask, is living with you without you knowing about it?!
In this week’s ecotherapy exercise, I decided to try an exercise that I am often inviting others to do, yet haven’t done in a focused way myself before. As I encounter signs and sounds of other life forms here within my home, it strikes me how much of my personal history is tied in with my responses to these life forms.
How do you feel about the idea of small creatures living in or around your home? Does it frighten you, creep you out, or do you welcome it? What kind of reaction might you have if you knew that a beautiful songbird liked to visit your windowsill, or if you saw a rat in your rubbish bin? Tune in to explore with me.
More from Nature Therapy Online (Ecotherapy Podcast)
In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together.
Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes.
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