Show Notes
In this episode, Harry explores some of the lessons he’s learned about sticking to goals, staying on track, and addressing what - if anything - he would change about his freestyle career. Harry also dives into his roots as a jazz musician with stories about coming up as a young jazz improviser, learning about how to really listen to the musical conversation, and offering recommendations for some of his favorite classic jazz musicians and albums. After fresh reactions to a multi-lingual freestyle submission and a classic Guerrilla Bars moment, Harry closes out the episode in his traditional way — through freestyle.
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Show Notes: Relaxin’ with the Miles Davis Quintet https://www.milesdavis.com/albums/relaxin-with-the-miles-davis-quintet/
Art Blakey http://artblakey.com/
John Coltrane https://www.johncoltrane.com/
Sounding Well Writ (Guerrilla Bars 7) https://youtu.be/8JPdpyjwU7w?si=rl6sto-yJm6brJ0S&t=159
Prove it to Myself https://www.harrymackofficial.com/prove-it-to-myself
Get Away From Everything https://www.harrymackofficial.com/get-away-from-everything
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00:00:00 Introduction
00:01:09 Kobe Bryant and the Non-Negotiable Contract
00:09:49 Self-Compassion and Getting Back On Track
00:23:06 Question #1: If I could start over…
00:29:18 Question #2: Jazz Artist Recommendations
00:39:26 Question #3: The Jazz - Freestyle Connection
00:45:25 Freestyle Submission
01:00:01 Reacting to Guerrilla Bars 7
01:10:42 Closing Freestyle
More from Flow State with Harry Mack
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In Episode 41 of Flow State Podcast, Harry reflects on the lack of permanence in life as he prepares to move again, and explores how constantly chasing new gear can become a form of procrastination. He discusses the minimum conditions needed to create, how to push through mental fatigue, and whether it’s actually possible to perfect the art of freestyle. After responding to a fan-submitted freestyle, Harry puts the episode’s ideas to the test with a freestyle of his own.
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In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.
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