Show Notes
Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection. In this episode, we talk all about anxiety including: Some of the different coping mechanisms we both adopted in the first lockdown
Why a global pandemic was the perfect storm for already sky-high anxiety levels
How the virus itself can leave us more vulnerable to anxiety post-infection
Striking the balance between staying informed and over-consuming pandemic-related news/media
And tools/practices you can put into place to manage anxiety in your daily life.
Thanks so much for being here and we really hope you enjoy! https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid
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