Show Notes
‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide.
in this episode, we translate terms like self-actualization, agency, and mastery into actionable tools you can actually use. whether you’re a college student trying to raise your gpa or a postgrad working your way out of an existential crisis (real), this episode is your instruction manual for living your best life starting NOW!
we talk about:
• the self-growth metaphor you need to hear
• why we delay our happiness + how to break this habit
• self-actualization + what everyone gets wrong about it
• if gen z has a victim mentality
• the importance of gaining mastery
• setting achievable goals that don’t cause burnout
• comparison culture + how to step out of it
• unlocking your potential as a student + learning to enjoy school
• + so much more!!
mentioned:
• dr. kaufman’s instagram
• dr. kaufman’s website
• dr. kaufman’s newest book
• the psychology podcast
• center for human potential
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💌 ask me a question or leave feedback on the podcast!
@shepersistedpodcast
shepersistedpodcast.com
© 2026 SHE PERSISTED LLC. all rights reserved.
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