S1 Ep4: WHAT ARE YOU MOST PROUD OF?

This week’s podcast feels a little self-indulgent but it is landing on Wednesday May 12th which also happens to be my birthday – the day that marks another 365 days of my personal trip around the sun.

Each year, I like to use this occasion to reflect and look back on what I have achieved in the last 12 months, mostly, because I think we tend to focus more on the things we haven’t got round to doing, the things we tried and didn’t quite get right, the things we wish we had the courage to do. If we were to begin focusing more on what’s good in our lives it will automatically mean that we are spending less time on what’s not so good and that in itself has to be a good thing!

So in this week’s podcast, I’m sharing my list of the things that I made happen in the last 12 months, not in a ‘aren’t I just great?’ kind of way, but in a ‘wow the last 12 months has actually been more eventful than I remember’.

In keeping with the Tough Love Energy™ feeling, I invite you to do the same.

Why not sit down and list all of the things, big and small, that you feel were achievements, that you are proud of yourself for doing or having or feeling. I honestly bet you that your list will be much longer than you expect it too.

And then why don’t we all promise not to leave it for another year to do the same thing again – every 3 months lets commit to checking in with ourselves and seeing just what we have to be grateful for in our lives

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If you believe there's a book inside you then you need to speak with Jessica Killingley. You'll find her on @jessicakillingley on Instagram!