Show Notes
In this episode, Terraine LeBeau breaks down how trauma begins, how it manifests, and how it can end. Terraine is a Certified Relationship Mentor, mental health advocate, and host of the “Behind the Shades” podcast. We talk about topics as diverse as dreams we never carried, learning to live for your mental health, and how Julie Brown predicted 1980s trauma accurately. REFERENCES: Terraine LeBeau’s Website: https://www.behindtheshades.ca/ Follow Terraine on Facebook: https://www.facebook.com/behindtheshadesfb Follow on LinkedIn: https://www.linkedin.com/in/terraine-lebeau/
(00:00) - Opening credits
(00:37) - Show opening
(01:31) - Introducing Terraine LeBeau
(02:38) - Giving voice to trauma
(06:15) - ACEs, PACEs, and perception
(11:58) - Perception of the traumatic experience
(19:32) - It's right until it feels wrong
(25:56) - The dream was never yours
(38:13) - Seeing through the eyes of your tramua
(43:49) - Helping means not judging the person
(50:01) - Spot the signs of change
(56:12) - Set both positive and negative goals
(01:02:55) - Toxic productivity
(01:10:16) - Finding the value inside
(01:15:19) - How to find Terraine LeBeau on the internet
(01:16:44) - Show closing
(01:18:34) - Closing credits
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