Show Notes
Welcome to the You Can Heal Your Life Podcast. Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you’ll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem cell activation.
Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 48-Hour Water Fast Challenge to heal body, mind, and soul beginning August 25th! Visit hayhouse.com/fast to join the challenge today and you’ll get immediate access to several amazing resources to help you get the most out of the fast, including Dr. Mindy’s Fast Track to Optimal Health Companion Guide and A Love Letter from Your Body, a meditation from Dr. Mindy. Again, that’s hayhouse.com/fast!
More from You Can Heal Your Life®
Hi listeners - we want to take a moment to thank you for spending your time with us by tuning in to the You Can Heal Your Life podcast. We’ve loved sharing these episodes with you and truly appreciate your support! We want to let you know that this will be one of the final new episodes, as we’ll be ending the podcast on March 3. However, back episodes will remain available for the next 60 days, so you can continue to listen until then. The good news? You can keep exploring incredible teachings from your favorite Hay House authors in the Empower You Unlimited Audio app, where we offer a huge library of audiobooks, meditations, and exclusive lectures. Download the app today at hayhouse.com/empoweryou. Thank you again for being a valued listener—we’re so grateful for you and hope to continue supporting your journey in new ways!
Today on the You Can Heal Your Life Podcast, we’re excited to share an excerpt from Kyle Gray’s brand-new audiobook, Angels Are With You Now. In this chapter, Kyle reflects on the experiences that first opened him to the spiritual world, from childhood challenges to profound moments of connection with the unseen. His journey into angelic guidance and intuition unfolds in a powerful and inspiring way. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou, or find it on Audible and Spotify with your premium subscription!
In this episode of the You Can Heal Your Life podcast, we’re thrilled to share a transformative chapter from the brand-new audiobook The Missing Piece by relationship experts Stacey and Paul Martino. Discover the groundbreaking concept of "The Closed Loop" as Stacey recounts a heartfelt story about training her hyperactive dog, uncovering the profound connection between our energy, actions, and the reactions we receive in relationships. Learn how to recognize predictable patterns, shift your triggers, and create the outcomes you desire—all by making small, meaningful changes within yourself. Tune in to find out why it only takes one person to heal and elevate any relationship. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!
Today on the You Can Heal Your Life podcast, we’re thrilled to share an inspiring excerpt from the brand-new audio program The Comfort Trap, created by Commune Media founder Jeff Krasno. In this eye-opening guide, Jeff explores how our primal survival instincts—designed for occasional stress—struggle to adapt to modern challenges like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable strategies to break free from the "comfort trap" and reclaim your vitality, extend your health span, and embrace aging with energy and purpose.
Today on the You Can Heal Your Life podcast, we’re excited to share an inspiring excerpt from Think Like a Boss by mentor, coach, speaker, and podcast host Maggie Colette. In this empowering segment, Maggie explores how societal conditioning and early negative experiences can undermine self-confidence and instill limiting beliefs. She introduces the transformative "red car theory," showing how shifting your focus and cultivating awareness can reveal opportunities that have always been within your reach. Maggie’s insights inspire you to break free from excuses, embrace your inner power, and take bold steps toward your dreams.