Show Notes
If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss.
Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our clients: hunger-directed eating.
Not starvation. Not intermittent fasting. Not white-knuckling your way through cravings.
We're talking about reconnecting with your body's natural signals so you can lose weight without counting calories, tracking macros, or following endless food rules.
If you're constantly wondering why you feel out of control around food, why weight loss feels so hard, or why you keep ending up back on another diet, this conversation will help you understand what's really going on.
In this episode, you'll learn:
• Why hunger isn't an emergency (and why dieting taught you to fear it) • The difference between physical hunger and "mind hunger" • The biggest reasons you may not be feeling hunger at all • How snacking, caffeine, and nighttime eating can disrupt hunger cues • A simple step-by-step process to start rebuilding trust with your body • The 15-minute hunger experiment you can start today
Plus, I leave you with a challenge that can immediately change your relationship with food and make weight loss feel a whole lot simpler.
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.
If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
More from Outsmart Overeating
"It's just a few bites." "A little won't hurt."
You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened.
"I don't want to deprive myself."
You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday.
100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero.