Time Has Come

How Lucid Dreaming Heals Trauma, Fear & Sleep | Charlie Morley

Time Has Come

Show Notes

Introduction by Graham: It’s good to be back with another podcast and a great conversation with Charlie Morley. I’ve already been remembering more of my dreams more since recording this episode. Discover the hidden power of your dreams that are waiting to be realized. Sit back, relax and slip into the dream world with Charlie Morley.

Summary: You don’t have to wake up to face what’s happening in a dream. Lucid dreaming gives you a chance to become aware, stay present, and explore what happens next. Lucid dreaming teacher and Buddhist chaplain Charlie Morley joins Graham Wardle to explain how lucid dreams work and how they can help you face nightmares, practice skills, and understand your mind. • Learn what separates a lucid dream from a vivid dream • Discover why staying in a nightmare can change your experience of it • Hear how lucid dreams can be used to rehearse skills and face fears • Get four practical steps for becoming lucid in a dream Watch the full conversation to hear Charlie’s story and begin exploring your own dreams.

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