How to Let Go and Unleash Your Inner Artist to Create Magic in Your Life With Garrain Jones | BBB Podcast #33
Bodies by BrentShow Notes
This week week is Garrain Jones. Founder of MpoweredBrotherhood and Author of the book ‘Change Your Mindset, Change Your Life: Lessons of Love Leadership and Transformation’. He credits his book about love, leadership, and transformation to a chance encounter with a homeless man while he was at his lowest point.
From manifesting a role as Beyonce’s boyfriend in a music video for Destiney’s Child without even showing up to the audition to living in his car for 2.5 years. He takes us through the highs and lows of his personal journey.
This podcast is sponsored by Athletic Greens. Enjoy the podcast? Don’t forget to subscribe!
After 2.5 years of living in his car, he was stressed, depressed, numb to his emotions, and had nearly given up on life. Being on the brink of suicide, and hearing those choice words from his guru in a homeless man, Garrain started to completely change his mindset.
Listen along as Garrain reminds us that mindset really is everything as he shares his lessons and hacks of how to unleash your inner artist so you too can create magic in your life.
What you’ll learn from Garrain in this episode:
How Visualization got him a job as Beyonce’s boyfriend… Without even showing up to the interview! How the power of community can change your life… For better or worse How the optimal lifestyle is one you can maintain longterm How a homeless man (“in ‘city’” I just can’t remember the city so only add if you can get it) became a “guru” when needed most When was the last time you spoke to your inner child? Maybe it’s time. Can’t get out of your negative headspace? How doing everything opposite might be the key to happiness for some people Nature’s law is giving and receiving: What’s needed to allow for abundance in your life How forgiving the man who killed his father allowed him to receive abundance and prosperity Garrain’s running his “Awaken the Artist Within” retreat from June 10th-12th with very limited spaces remaining, you can find all the info here:
https://go.garrainjones.com/awaken-the-artist-within-retreat-june-2022
Garrain’s Website
Garrain’s Book
Garrain’s Instagram MPoweredBrotherhood Website MPowered Brotherhood Instagram
Bodies by Brent Bodies by Brent: Tiktok
Bodies by Brent: Instagram
Bodies by Brent: Youtube
This episode’s sponsor: Athletic Greens
Hosted on Acast. See acast.com/privacy for more information.
More from Bodies by Brent
In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.
The wait is over — Barbell Sculpt is LIVE inside the Kallpa App.
This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation.
What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie West and Laura North share how they basically stalked Brent until he agreed to train them (their words, not ours). They talk about walking into the gym nervous, surviving their first workouts, and realizing that strength training was exactly what they needed — not just for their bodies, but for their business, families, and sanity.Somewhere between deadlifts and dumbbells, Katie & Laura also manage to run Headspace Salon & Cooperative — a beauty collective that’s just as much about community as it is about hair. We dive into how fitness fuels their creativity, how Laura balances motherhood and entrepreneurship, and why training has been the ultimate secret weapon for confidence.This one’s part fitness story, part business lesson, and part comedy hour.📌 Episode Chapters00:00 – 07:30 | “Brent, Please Train Us!”: How Katie & Laura convinced Brent to let them join the Bodies by Brent crew.07:30 – 24:00 | Surviving the First Workouts: Spoiler --- they lived. Barely. And discovered strength training is kind of addictive.24:00 – 41:00 | The Glow-Up -- Strong, Confident & Energized: The physical, mental, and emotional upgrades from lifting heavy (and why it’s better than any facial).41:00 – 55:00 | Fitness Meets Family & Business: How more energy in the gym spills over into Laura’s life as a mom and their partnership at the salon.55:00 – End | Behind the Chair & Beyond: The story of running Headspace Salon, building a creative community, and why lifting weights and running a business aren’t all that different.🔗 Connect with Katie & LauraInstagram: @headspacesalonandcoop, @heykatiewest, @_katiedoeshair, TikTok: @headspacesalon, @heykatiewest, @lauranorthartistryWebsite: www.headspacesalon.com🔗 Connect with Brent & Bodies by BrentFree E-book → Download HereLiving Lean Program → www.livinglean.shopInstagram → @bodiesbybrentEmail → [email protected]
Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren describes the preparation, the world-class care at Beond, her 20-hour journey, and how integration is now guiding her to rebuild life with clarity, peace, and purpose.