黑暗中碌電話有幾傷眼？睇嘢開始曚可能係黃斑開始出問題！

第72集：📌 食完飯就好想瞓，特別係午飯之後？有人話係懶，有人話係血去晒個胃。科學點講？⏱ 章節00:00 食完飯點解好想瞓？00:58 飯氣攻心係咩？01:44 腦真係唔夠血？02:47 身體時鐘：兩股力量嘅缺口05:22 食得多同高碳水06:25 血糖急跌，所以攰？08:05 色氨酸令人想瞓？09:54 點樣減少飯後攰？12:05 總結⚠ 免責聲明：本集內容僅供學術參考，並非醫療建議。📚 參考文獻原始研究Borbély AA. A two process model of sleep regulation. Hum Neurobiol. 1982;1(3):195-204.Bes F, Jobert M, Schulz H. Modeling napping, post-lunch dip, and other variations in human sleep propensity. Sleep. 2009;32(3):392-398.Monk TH. The post-lunch dip in performance. Clin Sports Med. 2005;24(2):e15-e23. doi:10.1016/j.csm.2004.12.002 PubMedBurdakov D, et al. Tandem-pore K+ channels mediate inhibition of orexin neurons by glucose. Neuron. 2006;50(5):711-722. Cardiff ORCAFernstrom JD, Wurtman RJ. Brain serotonin content: increase following ingestion of carbohydrate diet. Science. 1971;174(4013):1023-1025.Ashley DVM, Liardon R, Leathwood PD. Breakfast meal composition influences plasma tryptophan to large neutral amino acid ratios of healthy lean young men. J Neural Transm. 1985;63:271-283. SpringerShukla AP, et al. Food order has a significant impact on postprandial glucose and insulin levels. Diabetes Care. 2015;38(7):e98-e99. doi:10.2337/dc15-0429Buffey AJ, et al. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health in adults: a systematic review and meta-analysis. Sports Med. 2022;52(8):1765-1787.Brooks A, Lack L. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Sleep. 2006;29(6):831-840.Mantantzis K, Schlaghecken F, Sünram-Lea SI, Maylor EA. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. Neurosci Biobehav Rev. 2019. doi:10.1016/j.neubiorev.2019.03.016 PubMedMuthusami P, et al. Splanchnic, thoracoabdominal, and cerebral blood flow volumes in healthy children and young adults in fasting and postprandial states: determining reference ranges by using phase-contrast MR imaging. Radiology. 2017;285(1). doi:10.1148/radiol.2017162114 RSNAJones KL, Wu T, Horowitz M. Risk assessment and prevention of falls (letter). JAMA. 2024;332(7):593-594. doi:10.1001/jama.2024.11824 JAMA機構來源Examine｜Reactive Hypoglycemia. examine.comCleveland Clinic｜What Is a Food Coma? clevelandclinic.orgOklahoma Medical Research Foundation｜Mythbusters: Turkey doesn't really make you sleepy. omrf.org#飯氣攻心 #飯後想瞓 #FoodComa #PostprandialSomnolence #廣東話健康 #粵講愈健康💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！🎧 《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_health Threads: drwu_cantonese_health 📩 聯絡：[email protected]☕ 如果你想支持我繼續創作，可以請我飲杯抹茶！🍵： ⁠⁠ https://buymeacoffee.com/drwucantonesehealth 每一份支持，都係我堅持製作高質內容嘅最大動力💪

第71集：📌 「左吉右凶」——你信唔信？眼皮跳其實係身體發出嘅訊號，而且訊號相當清楚。⏱ 章節000:00 眼皮跳係凶兆？00:31 唔係凶兆，係身體嘅SOS01:05 常見原因逐個拆解02:21 冷知識03:31 幾時需要見醫生？03:59 改善方法04:35 總結⚠ 免責聲明：本集內容僅供學術參考，並非醫療建議。📚 參考文獻PMC11398718 — Gunes IB. Association Between Eyelid Twitching and Digital Screen Time, Uncorrected Refractive Error, Intraocular Pressure, and Blood Electrolyte Imbalances. Cureus. 2024 Sep 12. DOI: 10.7759/cureus.69249. pmc.ncbi.nlm.nih.gov/PMC11398718NCBI Bookshelf — Eyelid Myokymia. StatPearls. Updated Aug 2023. ncbi.nlm.nih.gov/books/NBK560595Cleveland Clinic — Myokymia: What It Is, Causes, Symptoms & Treatments. Updated Dec 2025. clevelandclinic.orgMayo Clinic — Eye twitching: Causes and definition. Updated 2024. mayoclinic.org#眼皮跳 #眼瞼顫搐 #Myokymia #廣東話健康 #粵講愈健康💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！🎧 《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_health Threads: drwu_cantonese_health 📩 聯絡：[email protected]☕ 如果你想支持我繼續創作，可以請我飲杯抹茶！🍵： ⁠⁠ https://buymeacoffee.com/drwucantonesehealth 每一份支持，都係我堅持製作高質內容嘅最大動力💪

第70集：📌 半夜忽然醒咗，但成身郁唔到，仲覺得胸口俾嘢壓住——你有冇試過「瞓覺俾鬼責」？全世界唔同文化都有呢個現象，但科學嘅解釋，其實同鬼完全冇關係。今集解析： 瞓眠癱瘓症（Sleep Paralysis）係咩？ 點解會又醒又郁唔到——大腦嘅「交接失誤」 點解仲會見到嘢、覺得胸口被壓？ 點樣預防同幾時要睇醫生？⏱ 章節00:00 ❓ 瞓覺俾鬼責？00:16 🤯 唔係撞邪、唔係中風——大腦嘅「交接失誤」00:56 🔬 REM癱瘓機制 + 三類幻覺 + 誘發因素03:02 🎉 冷知識：清醒夢、心跳加速都係正常反應03:36 ✅ 幾時要睇醫生 + 預防方法⚠ 免責聲明：本集內容僅供學術參考，並非醫療建議。📚 參考文獻Sharpless BA, Barber JP. Lifetime prevalence rates of sleep paralysis: a systematic review. Sleep Med Rev. 2011. 一般人口終生盛行率約7.6%，學生約28.3%，精神科病人約31.9%。pubmed.ncbi.nlm.nih.gov/21600811StatPearls — Sleep Paralysis. Updated 2023. REM atonia機制，藍斑下核（Subcoeruleus Nucleus）調控。ncbi.nlm.nih.gov/books/NBK562322Sleep Foundation — Sleep Paralysis. Updated 2024. 誘發因素、幻覺類型（Intruder／Incubus／Vestibular-Motor）。sleepfoundation.orgCheyne JA. Situational factors affecting sleep paralysis and associated hallucinations. Conscious Cogn. 2005. 跨文化幻覺類型分析。Denis D, et al. A systematic review of variables associated with sleep paralysis. Sleep Med Rev. 2018. 睡眠不足、不規律作息、仰睡姿勢、壓力係主要誘發因素。#鬼壓床 #瞓覺俾鬼責 #SleepParalysis #瞓眠癱瘓症 #廣東話健康 #粵講愈健康💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！🎧 《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_health Threads: drwu_cantonese_health 📩 聯絡：[email protected]☕ 如果你想支持我繼續創作，可以請我飲杯抹茶！🍵： ⁠⁠ https://buymeacoffee.com/drwucantonesehealth 每一份支持，都係我堅持製作高質內容嘅最大動力💪

第69集：📌 瞓覺瞓緊瞓緊忽然扎一下，渾身一抖——你有冇聽過「有人踩過你塊地」？科學嘅解釋比迷信更有趣。今集解析： 瞓覺扎一下（Hypnic Jerk）係咩？ 為什麼會突然瞓覺扎一下——大腦嘅奇怪決定 最常見觸發因素 什麼時候需要擔心？⏱ 章節00:00 瞓覺扎一下——有鬼？00:53 大腦以為你跌落樹——RAS誤判機制01:57 誘發因素：壓力、瞓唔夠、咖啡因02:47 70%人試過・多數良性・幾時要睇醫生04:18 5個改善方法05:05 總結⚠ 免責聲明：本集內容僅供學術參考，並非醫療建議。📚 參考文獻Sleep Foundation — Hypnic Jerks: Why You Twitch When You Sleep. Updated Jul 2025. RAS misfire theory; up to 70% of people experience hypnic jerks. sleepfoundation.orgScienceDirect — Hypnic Jerk Overview. Associated with sympathetic activation, tachycardia; intensified by caffeine and anxiety.MedicalNewsToday — Hypnic jerk: Why you twitch before falling asleep. Updated Dec 2023. medicalnewstoday.comPMC10590197 — Hypnic Jerks, Major Depressive Disorder, and Antidepressant Use. Cureus. 2023. Exacerbated by stress, sleep deprivation, caffeine, nicotine.Naturepedic (Jan 2026) — Why Do I Feel Like I'm Falling When I'm Falling Asleep? RAS misinterpretation of muscle relaxation. naturepedic.com#瞓覺扎一下 #HypnicJerk #睡眠 #廣東話健康 #粵講愈健康💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！🎧 《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_health Threads: drwu_cantonese_health 📩 聯絡：[email protected]☕ 如果你想支持我繼續創作，可以請我飲杯抹茶！🍵： ⁠⁠ https://buymeacoffee.com/drwucantonesehealth 每一份支持，都係我堅持製作高質內容嘅最大動力💪

第68集：每晚差唔多同一個時間醒——通常係凌晨2-4點。瞓得著，但又瞓唔返，有時腦袋開始轉個不停。唔係失眠，係半夜醒——點解會咁？⏱ 章節00:00 引言00:48 三個原因，你屬於邊個？02:31 原來瞓覺前食嘢都有關？03:46 點樣先可以一覺瞓到天光？⚠️ 免責聲明：本集內容僅供學術參考，並非醫療建議。📚 參考文獻• Frontiers in Neuroscience (2022) — The circadian system modulates the cortisol awakening response. PMC: https://pubmed.ncbi.nlm.nih.gov/36408390/• Biology Insights (2025) — Why Do I Wake Up at 3am? The Cortisol Connection: https://biologyinsights.com/why-do-i-wake-up-at-3am-the-cortisol-connection/• ScienceInsights (May 2026) — Waking Up at 3 AM: What Your Body Is Telling You: https://scienceinsights.org/waking-up-at-3-am-what-your-body-is-telling-you/• Preventive Medicine Daily (Sep 2025) — Cortisol Awakening Response: Why You Wake at 3 AM: https://www.preventivemedicinedaily.com/healthy-living/wellness/sleep/cortisol-awakening-response-why-you-wake-at-3-am-and-what-it-means/#失眠 #半夜醒 #皮質醇 #睡眠質素 #廣東話健康 #粵講愈健康💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！🎧 《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_health Threads: drwu_cantonese_health 📩 聯絡：[email protected]☕ 如果你想支持我繼續創作，可以請我飲杯抹茶！🍵： ⁠⁠ https://buymeacoffee.com/drwucantonesehealth 每一份支持，都係我堅持製作高質內容嘅最大動力💪