The Mineral Reset: Could Hidden Deficiencies Be Accelerating the Aging Process? | Caroline Alan | Ep 454

What if fatigue, brain fog, and chronic inflammation aren't simply inevitable consequences of getting older? What if they're signals that your body is running low on the essential minerals needed to produce energy, repair tissues, and maintain health?

In this episode, Dr. Jeff Armstrong welcomes Caroline Alan, widely known as “The Mineral Geek” and author of The Mineral Reset. Caroline explains why minerals are foundational to nearly every physiological process, from mitochondrial energy production to nervous system function and inflammation regulation. Together, they explore how modern agriculture, chronic stress, environmental toxins, and poor dietary habits may leave many people operating with subtle but significant mineral deficiencies.

This conversation offers a practical look at how understanding mineral balance may help support energy, resilience, and vitality as we age while separating evidence-based science from common misconceptions.

Learn more at https://www.beamminerals.com

Find out if you are mineral deficient: https://quiz.mineralresetbook.com/

Get The Mineral Reset: mineralresetbook.com

Instagram: @carolinealan.official

Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….

Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast

BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)

The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL

Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast

Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell

Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O

Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118

Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL

KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell

Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast

Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr

Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL