Show Notes
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ What does sustainable fat loss actually look like? In this episode of the Better Body Academy Podcast, I sit down with one of our incredible clients, Kylie Downs, to unpack how she lost almost 15kg, dropped 25cm off her waist, and completely changed her lifestyle without crash dieting or spending hours in the gym. We talk about what was holding Kylie back before she started, the mindset shifts that made the biggest difference, and why consistency always beats perfection. This isn't one of those overnight transformation stories. It's a real conversation about building habits that actually fit around work, family, stress, and everyday life. If you've ever felt like you've "tried everything" but still can't seem to make lasting progress, this episode will show you what happens when you finally stop chasing quick fixes and start trusting the process. In this episode we cover: • How Kylie lost almost 15kg while still living a normal life • The daily habits that created consistent fat loss • Why high-protein eating made staying on track easier • The biggest mindset changes behind her success • How she handled stressful periods without giving up • What she'd tell anyone who's sitting on the fence about getting started If you're looking for proof that sustainable transformation is possible, this is an episode you won't want to miss.
More from Better Body Academy Podcast
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Energy never disappears, it just moves, and that applies to the calories on your plate and the heaviness you carry into every room. Jase shares what he noticed catching up with two mates carrying the weight of being the man of the house, why sacrificing yourself "for the family" never works, and how the news and negative thinking quietly sabotage your fat loss. You'll walk away with a simple way to audit what you let in, reframe the bad days, and stop living like the world is out to get you.
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Most people start a fitness program to lose fat, then quit the moment life gets hard, because they never worked out what the fat loss is actually for. In this episode, Jase breaks down the simple exercise he uses to get clear on what you want, why cutting out alcohol cold turkey usually backfires, and how the fear of looking stupid in front of your mates keeps you stuck. Listen in if you're tired of starting over every Monday and ready to build a life you actually want.
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ A client asked me what my purpose was, and when I sat with the answer I gave him, I realised it wasn't what actually drives me at all. In this episode I share the real origin of my drive, from my Maltese dad's brutal old school standards to getting sacked during COVID, plus why my two most driven clients, Nick Friend and Terry Holden, couldn't tell you their purpose if you asked. If you feel flat, stuck in a job that doesn't light you up, or guilty that your goals are "just for you," this is how you start living with purpose until your purpose finds you.
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Episode 500 is more a celebration for me. It feels right to bring on my 'business wife' The woman behind the scenes thats drives our mission and has been the first and single best hire I have ever made. She started at 22 years old, a single mum, with very broken English... Now, she's on this episode so I can show you guys, my loyal followers and clients, the motivation behind the scenes. We've got plenty of transformation tips coming in future episodes but this one is a big internal milestone. THANK YOU for being part of our world!
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ It's 9pm, the kids are in bed, you're at the pantry, and that voice starts up again: you've already stuffed today, you'll quit like last time, what's the point? In this episode Jase flips the devil on your shoulder from enemy to ally. He covers why that voice is a smoke alarm and not a judge, how to separate the fact from the verdict in every nasty thing it says, and why the loudest criticism points straight at what you want most. You'll walk away with the four words that turn every excuse from a reason to stop into a reason to start. You'll also get the story of the lowest point in Jase's life, when the voice that tried to flatten him became the reason he built everything.