Show Notes
Send us Fan Mail Dealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating, what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances, understanding your triggers is the first step to relief. We’ll cover expert-backed strategies to help improve digestion, support gut motility, and prevent bloating from taking over your day. Lea...
More from IBS Nutrition Podcast by The IBS Dietitian
Send us Fan Mail “Your tests are normal.” But you still have pain, bloating, constipation, or diarrhea. So what does that actually mean? In Episode 35 of the IBS Nutrition Podcast, I sit down with Dr. Nicholas Talley, a leading neurogastroenterologist and researcher in disorders of gut-brain interaction, to explain what IBS actually is, why routine tests can be normal, and what evidence-based treatment looks like. One of his most important points: IBS is probably several diseases, not one. Fo...
Send us Fan Mail Gluten gets blamed for countless digestive symptoms, but is it really the problem? In this episode, we explore the difference between celiac disease and non-celiac gluten sensitivity (non-celiac wheat sensitivity), and why some people who feel better gluten-free may actually be reacting to something else. I’m joined by Dr. Stefano Guandalini, co-founder of the University of Chicago’s Celiac Disease Center, and Associate Professor Jessica Biesiekierski, a leading researcher in...
Send us Fan Mail Do you get sweaty, dizzy, clammy feeling on the toilet? If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI psychologist Dr. Megan Riehl joins Jessie to unpack why IBS is now classified as a Disorder of Gut-Brain Interaction (DGBI), what the vasovagal response has to do with your flare-ups, and how your autonomic nervous system may be driving cramping, urgency, and that clammy "oh no" bathroom feeling. You'll learn: What DGBI actuall...
Send us Fan Mail Are you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance. I am joined by my former mentor, Leslie Bonci, a registered sports dietitian who has worked with everyone from Olympic athletes to everyday people looking to hit their health goals. We discuss the unintended consequences of trendy elimination diets, how the physical jostling of your gut impacts your diges...
Send us Fan Mail Are you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplements can feel like the Wild West. For many IBS warriors, the question remains: are these products life-changing medicine or just expensive, overhyped supplements? In this episode, host Jessie Wong, RD, is joined by global probiotic expert Dragana Skokovic-Sunji and Mayo Clinic gastroenterology fellow Dr. John Damianos. Togethe...