Show Notes
Choosing the right gym matters more than people think. From luxury health clubs and hardcore bodybuilding gyms to CrossFit boxes, hotel gyms, community centres, boutique studios, 24-hour chains and some frankly bizarre concepts, there is now a gym for almost everyone.
The best gym isn’t necessarily the most expensive or best equipped. It’s the one that fits your goals, your personality, your budget and, crucially, your daily routine. In this episode, Graham & Angus look at the different types of gyms and how they came to their choice.___ 🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
-
⚫ Get in touch in the comments below or head to... Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/ Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/ Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
More from Lift For Life with Graham and Angus
You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for busy weeks.
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the easier that response becomes your default. To “reprogram” the pattern, recognise the trigger and practise a different response. Put the phone down. Go for a walk. Lift weights. You’re teaching your brain a new routine, and that takes repetition. Make the action small enough to repeat, especially on the hard days.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Run clubs are booming, and it’s not really about the running. You get fitter, spend time outdoors, meet new people and have the motivation of a community around you.
Muscles don’t grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt.
Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it resonates. Resistance exercise increases blood flow to the brain and stimulates the release of growth factors and muscle-derived signals called myokines, which support brain-cell health, neuroplasticity and communication between neurons. Regular strength training has been associated with better memory, attention and executive function.___ 🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj