RYW 139: Set Point Theory is BS and Here's Why Your Weight Is Not Biologically Fixed

Rachel Foy explores the fine line between food freedom and using “permission” as an excuse to avoid responsibility. Removing food rules matters, but it doesn’t automatically change the habits built through years of restriction, overeating, and emotional eating. In this episode, Rachel Foy explains why being allowed to eat something doesn’t mean you have to eat it, why food thoughts aren’t instructions, and how self-compassion can include honestly examining patterns that leave you uncomfortable or unhappy. True freedom comes from learning to pause, make conscious choices, and participate in changing the behaviours you want to leave behind. Free workshop HOW TO REWIRE YOUR BRAIN TO STOP OVEREATING AND SWITCH OFF FOOD NOISE IN 16 WEEKS https://www.rewireyourweightmethod.com/register/

What if your relationship with food has less to do with willpower and more to do with how your brain learned to seek comfort and safety? In this episode, Rachel Foy explores the connection between attachment styles and eating behaviors, from reaching for food after an emotionally difficult day to feeling caught between wanting pleasure and fearing a loss of control. You’ll learn about the four commonly discussed attachment patterns, why food can become an automatic source of emotional relief, and how to notice what’s happening beneath the urge to eat. Rachel Foy also explains why understanding your eating behaviour matters just as much as changing what you eat, and how your brain can learn new responses. FREE WORKSHOP: www.rewireyourweightmethod.com/register

What if food isn’t the problem, but the tool you’ve been using for stress, breaks, rewards, transitions, or alone time? In this episode, Rachel Foy draws on her former work as a smoking cessation hypnotherapist to challenge the belief that food noise is harder to overcome because food is essential. She separates food as biological fuel from food as a learned coping tool, then explains why identity, not willpower, is the shift that changes behaviour. You’ll also get two practical questions to help you notice when you’re eating for hunger and what you may actually need when food is being used for something else. Free workshop series: https://www.rewireyourweightmethod.com/freeworkshops/

In this episode, Rachel Foy challenges the idea that weight loss is “boringly simple” if you’re willing to take 15,000 steps a day, train four times a week, and live on chicken, fish, and rice. She explains why advice that looks simple on paper can be impossible to sustain inside a real life filled with work, family, relationships, illness, holidays, and unexpected cake. Rachel Foy reframes repeated dieting “failure”: maybe the problem isn’t your discipline, but strategies that were never realistic enough to last. She explores how restrictive rules create food noise, guilt, all-or-nothing thinking, and the cycle of overeating, before making the case for changing your relationship with food first. This episode is about creating a way of eating and moving that fits your life, without making fat loss your full-time job or bullying yourself into a smaller body. 00:00 Toxic weight loss culture rant 03:51 Unrealistic fitness and diet advice 08:02 Realistic weight loss strategies 10:36 Struggling with diet mindset 13:03 Healthy self-talk during change 16:59 Rethinking diet and lifestyle choices 19:17 Podcast closing and call to action FREE WORKSHOP to help you train your brain to make better food choices: https://www.rewireyourweightmethod.com/register/

In this episode, Rachel Foy examines the idea of powerlessness at the heart of Overeaters Anonymous and asks whether feeling powerless around food is the same as being powerless. She explores where the 12-step model came from, why the evidence for Alcoholics Anonymous can’t automatically be applied to food, and how labels such as “food addict” or “compulsive overeater” may become part of someone’s identity. Rachel Foy also breaks down the belief loop linking restriction, craving, overeating, guilt, and renewed restriction. The central question is simple but challenging: what if compulsive overeating is a learned pattern rather than a permanent identity? Rachel Foy shares why she believes recovery means collecting new evidence, changing the brain’s expectations, and eventually making food psychologically unimportant. FREE WORKSHOP to help you stop feeling powerless with food: https://www.rewireyourweightmethod.com/register/