What A Gerontologist Does At 55 To Protect Her 80 Year Old Self - Zora Benhamou
Hack My Age : Menopause UpgradeShow Notes
Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years? We cover: How I design my plan for the future
The daily non-negotiables that build strength, brain, and resilience over decades
What I actually eat, how I move, and what I've stopped doing
My non-negotiables for my longevity plan
The mindset shift that makes all of this sustainable and even enjoyable
Instagram inspiration: https://www.instagram.com/p/DX7JujPsvly/
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