The Psychology of Motherhood: Understanding Matrescence and Identity Shifts with Jessie Harrold

Prevention sounds simple in theory, until you actually try to figure out what you're supposed to be doing, and when. Dr. Nana Wiberg is a Gynecologist at HealthBay focused on female cancer prevention, cervical, ovarian, and beyond, and cutting through the confusion around screening schedules and genetic risk. In this episode, we get into what screenings actually matter, at what age, and how to think about family history without spiralling into fear. This is the practical, no-panic guide to pr...

If you've ever felt blindsided by a symptom nobody warned you about, or confused about whether what you're feeling is "just stress" or something hormonal, this episode is for you. Dr. Jasmin Malek is a Family Medicine physician at HealthBay who spends much of her practice helping women understand what's actually happening in perimenopause, menopause, and everything that comes before it. We're talking hot flashes, mood swings, sleep that falls apart for no clear reason, and the HRT conversatio...

Breast health is one of those topics every woman knows she should think about, and yet so many of us put off the actual appointment. Dr. Amrita Kumar is a breast health specialist at HealthBay working at the intersection of early diagnosis, prevention, and the growing role AI is playing in how breast cancer is detected. In this episode, we talk about what genuinely increases risk, how AI is changing early detection for the better, and why the fear around screening is so often worse than the s...

Longevity has become one of the biggest buzzwords in wellness, but how much of it is actually backed by science? Dr. Sladana Pavlovic is an Internal Medicine specialist at HealthBay focused on cardiovascular health, metabolic ageing, and what genuinely extends healthy years, as opposed to what just extends a marketing budget. In this episode, we separate the legitimate science of longevity from the trends, get into what really protects your heart as you age, and talk about anti-ageing without...

When did looking after our health become so complicated? Supplements. Sleep scores. Wearables. Morning routines. Blood tests. Wellness hacks. We’re surrounded by advice about how to live longer, sleep better and feel better - but sometimes it’s hard to know what actually matters. We’re joined by Dr. Barbara Karin Vela, Family Medicine Physician at HealthBay, to talk about the things we should actually be paying attention to when it comes to our health - especially before something feels wrong...