Show Notes
What happens when being the strong one becomes the reason your body starts breaking down? In this episode, Dr. Jolene Brighten explains how chronic stress, hypervigilance, nervous system dysregulation, and emotional over-functioning can contribute to burnout, hormone symptoms, autoimmune disease, and chronic illness. For additional resources and references, visit the show notes at https://drbrighten.com/podcasts/being-the-strong-one/
Whether you're the woman everyone depends on, the caregiver, the fixer, or the one who never asks for help, this conversation will help you understand why your body may be asking you to finally put the weight down.
Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation http://drbrighten.com/adhdandwomen
In This Episode You'll Learn:
Why "being the strong one" isn't just emotional—it's biological
How chronic hypervigilance rewires your nervous system
Why capable women often become invisible when they need support most
The connection between stress, hormones, autoimmune disease, and burnout
Why your symptoms may be your body's way of protecting you—not betraying you
Three powerful mindset shifts that can begin your healing today
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More from The Dr. Brighten Show
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ADHD and hormones are deeply connected, and shifts in estrogen, progesterone, and testosterone may help explain why focus, mood, executive function, and even the experience of ADHD medication can change across the menstrual cycle and during perimenopause. View the full show notes and additional resources at https://drbrighten.com/podcasts/adhd-hormones-in-women/.
ADHD in women symptoms can hide behind straight As, a successful career, a packed calendar, and the exhausting work of appearing “fine.” In Episode 1 of the ADHD in Women series, Dr. Jolene Brighten joins psychiatrist Dr. Agnes Kwon Simone, pediatric psychologist Dr. Ann-Louise Lockhart, and clinical s/xologist Dr. Leann Borneman to unpack the signs women mask, the assessment gaps that lead to missed diagnoses, and how to advocate for a thorough evaluation. View the full show notes at https://drbrighten.com/podcasts/adhd-in-women-symptoms/ .
Did you know women with endometriosis are twice as likely to be diagnosed with ADHD? In my new book, ADHD and Women, I connect the dots between hormones, pain, mood, focus, and the symptoms women are too often told to simply push through—so you can finally understand what is happening in your body and brain. Get your copy: https://drbrighten.com/adhd-and-women/