Show Notes
Our God comes, he does not keep silent. Join Jen tonight and discover how God speaks to us, even if we don't feel like he is. Read Psalm 50 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Instagram Website Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Instagram Website Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
More from Psalms to Help You Sleep
When life feels uncertain and the troubles around us seem overwhelming, Psalm 93 reminds us that God is still on His throne. Though the waters roar and the world feels unstable, the Lord reigns with power and majesty. His promises remain trustworthy, and His rule will never end. As you listen to this episode of Psalms to Help You Sleep, may your heart find peace in knowing that the God who rules over all things is holding you securely in His care.
Psalm 92 invites us to begin and end our days remembering the goodness of God. It is a song of thanksgiving that celebrates His steadfast love, faithfulness, and wonderful works. Psalm 92 reminds us that joy and sorrow coexist but we can always have joy as we look ahead to what Christ will do. As you listen tonight, may you notice the quiet evidence of His grace throughout your day and find rest knowing that His steadfast love will meet you again in the morning. Read Psalm 92 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
Psalm 91 is a beautiful reminder of the safety and security we find in God's presence. It describes the Lord as our shelter, refuge, and fortress—the One we can trust when fear begins to rise. This psalm does not promise a life without difficulty, but it assures us that we never walk through trouble outside the presence and care of God. If you're ending the day worried about tomorrow, carrying fear for someone you love, or simply longing to feel safe, Psalm 91 invites you to dwell in the shelter of the Most High. As you listen tonight, may your anxious thoughts grow quiet as you remember that God is near, He is faithful, and you can rest securely in His care. Read Psalm 91 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
Psalm 90 reminds us how quickly our days pass and how eternal our God is. Written as a prayer of Moses, this psalm invites us to see our lives from God's perspective and ask Him to teach us to number our days with wisdom. In a world where seasons change, people grow older, and time seems to move faster than we would like, God remains our dwelling place. If you're ending the day thinking about the past or worrying about the future, Psalm 90 invites you to rest in the One who holds every moment. As you listen tonight, may your heart find peace knowing that the eternal God has been your refuge through every generation. Read Psalm 90 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
Psalm 89 reminds us of a God who is a covenant keeping God and we can rest in his steadfast love and faithfulness. This theology helps us fight back the darkness. As you listen tonight, may your heart find rest in the truth that circumstances may change, but God's steadfast love and faithfulness remain the same. Read Psalm 89 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.